Guys, the gym I was going this last months closed it is my university gym, so it will open next year.
But what can I do this two months without gym?
Can y'all please tell me some good workouts without equipment?
I am kind of skeptic to home exercises as I never see results with them, but something is better than nothing
I only started off with whey protein like everyone else and that's the type that worked better for me so I take Optimum Nutrition Whey [Cookies n milk ]
I blend a shake every morning of oatmeal, milk, protein, banana, peanut butter, 2 eggs, flaxseed oil that's my 1,050 calorie mass gainer for the day.
And I started adding vitamin and other supplements when I realized I was actually making gains
I take 1 Animal Pak vitamin packet every day after my mid deal.
I've gotten so good at swallowing... pills.
And I also take 3 Fish oil pills for my joints.
Pre work out I take C4 preworkout cuz that's the only one that tastes decent and works good.
Post workout I take creatine and then have my protein shake just with water.
I also take some green tea extract pills and Synephrine and chromium to burn fat before days where I do hard cardio