To put the lines on the text if you're using Photoshop for example, I made
these lines, then:
- put them over the text in a different layer
- use the magic wand tool (with contiguous unticked) to select either the black or white
- go to the text layer with the same selection
- delete your selection so it takes the lines out of the text.
That's the easiest way of doing it I think.
Also once you hear "I'm a dick... I'm a dick" you can't stop yourself hearing that every single time