I'm proud of myself. I've been only eating healthy 1200 calories per day. And doing a lot of aerobics, even tho I'm damn sick, my job is being so stressful and I was dumped.
I'm proud of myself. I've been only eating healthy 1200 calories per day. And doing a lot of aerobics, even tho I'm damn sick, my job is being so stressful and I was dumped.
I don't think 1200 cal. Is healthy, what is your weight?
I'm proud of myself. I've been only eating healthy 1200 calories per day. And doing a lot of aerobics, even tho I'm damn sick, my job is being so stressful and I was dumped.
I decided to join your ranks, fellow ATRLers. My main goal is to gain around 5kg (currently around 66-68), with as little as possible body fat%. I started last week home exercised mainly using the body as weight. I'll go to gym in a month. I intend to swim 2 times a week too. I don't have a lot of time on my hands unfortunately because of the university, work and having a life of course. Wish me luck.
I decided to join your ranks, fellow ATRLers. My main goal is to gain around 5kg (currently around 66-68), with as little as possible body fat%. I started last week home exercised mainly using the body as weight. I'll go to gym in a month. I intend to swim 2 times a week too. I don't have a lot of time on my hands unfortunately because of the university, work and having a life of course. Wish me luck.
I don't think 1200 cal. Is healthy, what is your weight?
From what I know, 1200 is the lowest value someone healthy can eat. It's because I wanna lose weight soon, and I'm losing, when I reach my goal I'll change that.. I don't know the name, but my body is that one that loses and gain fat easily, same with the muscles. I mean, I'm only doing cardio, aerobics, those kind of stuff, and the muscles are starting to show up
Someone help me! I feel like I'm losing motivation! Mainly because I have no idea what I'm doing so I leave the gym before I even try anything new. How do I learn different things at the gym by myself without looking like an idiot? Idk anything
Something is wrong with me, I went to the gym for fun while I waited for a friend before the movies. I could have stayed at home doing nothing but I went there instead.
You guys are doing too much on yourselves for dieting! I personally feel that since my goal for the gym to is get toned and a little muscle I don't feel as guilty eating bad for a day or two.
Someone help me! I feel like I'm losing motivation! Mainly because I have no idea what I'm doing so I leave the gym before I even try anything new. How do I learn different things at the gym by myself without looking like an idiot? Idk anything
Honestly? I spy on people using equipment that Id like to use and then I copy them It works!
Someone help me! I feel like I'm losing motivation! Mainly because I have no idea what I'm doing so I leave the gym before I even try anything new. How do I learn different things at the gym by myself without looking like an idiot? Idk anything
I'm pretty sure it's leanitup.com that has some basic videos on how to use machines.
That's where I learned how to use the rowing machine. Now it's my go to machine.
did arms workout, this weekend I will do some home exercises 
I'm happy.
It works!