[leon86]

Originally posted by SmokeOnDiamonds

How many calories do you eat?

Like 2200 idk

[velocity]

I don't really count calories, I don't like that. I just try to eat as healthy as possible, that's it.

[waryofothers]

I started weights today. Let the soreness begin!

[jpow]

I worked out five times this week

I had my heaviest 8 rep on bench too - 140! I'm happy

I did my heaviest squat, 180 (small but due to my torn meniscus) and my heaviest dumbbell press, 45s.

I woke up today and finally noticed results, time to go in hardcore!

[TYE]

Originally posted by SmokeOnDiamonds

WTF am I doing wrong?

I eat at 1,500 HEALTHY calories and do 50 mins exercises and GAIN weight!

Should I throw the scale and buy a tape measure?

I'm about to cry

what kind of exercise? if you want to lose weight you should be doing cardio, but if you doing and strength or muscle exercising your probably just gaining muscle which weighs more than fat so that could explain your weight gain

[leon86]

You must have a really slow metabolism

[Joyride]

I went to the gym yersterday, renewed my membership and today I got diagnosed with "jumper's knee"... I feel like Britney because I can't bend my knee, use the treadmill or lift weights

[Yzma]

Over the past year I lost 60 pounds and now my body is at this weird stage. It's like, I'm not fat, but I'm not exactly skinny or muscular either. Any tips on how to fix that would be greatly appreciated.

[Golden]

Originally posted by Yzma

Over the past year I lost 60 pounds and now my body is at this weird stage. It's like, I'm not fat, but I'm not exactly skinny or muscular either. Any tips on how to fix that would be greatly appreciated.

Simple..... Work out. Do strength/muscle exercises.

Originally posted by SmokeOnDiamonds

I started my diet and exercise routine on Monday. Do you think it'll take awhile for my body to adjust?

I eat all my calories back after exercising too

Sweetheart you're expecting results way too quickly. Obviously your body's trying to adjust and if you've been drinking a lot of water it's probably water weight that you gained.

[kylespearsfenty]

I've been back on Adderall and I don't eat very much as of late. A little nervous about losing weight and being thirsty all of the time, but I should be okay.

[jomarr]

Originally posted by Toxicity.

So tired of eating ****ing chicken breast

anyway, I've been cutting on fat and I'm down to like 12% bf now but I'm still getting stronger lol and the opposite is supposed to happen so idk what I've been doing wrong/or right i guess

!!!!! I mean

It's the easiest **** to cook that has lots of protein though so I just eat it anyways. I sometimes add cheese and pepper to spice it up a bit,

I'm down to 14% Body Fat from 18% like a month and a half ago.

Cut is working.

[jomarr]

Originally posted by Joaquin Ignacio

I went to the gym yersterday, renewed my membership and today I got diagnosed with "jumper's knee"... I feel like Britney because I can't bend my knee, use the treadmill or lift weights

So WTF do you do?

[jomarr]

Originally posted by SmokeOnDiamonds

How many calories do y'all eat per day. I have to wat 1,400+ and I always seem to have 200+ calories left over. It's too much

Eat 2 TBSP of Peanut Butter.

That's around 200 calories with 8-10 grams of protein depending on what brand you use. Try getting natural PBs.

If you're bulking, always have peanut butter if you're not a big eater since it's calorie dense and perfect for working out.

[Hooligan]

SoD keeping this thread alive.

--

Today was my cheat day and I ate McDonald's: a Big Mac combo!

[Damien M]

Originally posted by Toxicity.

So tired of eating ****ing chicken breast

anyway, I've been cutting on fat and I'm down to like 12% bf now but I'm still getting stronger lol and the opposite is supposed to happen so idk what I've been doing wrong/or right i guess

Urgh tell me about it. I have a chicken breast for lunch literally every single day. It's kinda getting disgusting now. Chicken breast = lunch, low-fat steak = dinner.

My friend has meals a day. I gotta get on his level lol.

[Toxicity.]

Trying out a whole new back workout today. I need to broaden my back

[Save My Life]

I done shoulders yesterday and oh god, I had so much energy. So excited to do back and biceps today!

[Toxicity.]

Originally posted by Toxicity.

Trying out a whole new back workout today. I need to broaden my back

This is the new back workout program that I tried and HOLY **** it was intense I instantly felt so sore after instead of the usual day after soreness

http://www.bodybuilding.com/fun/best...g_workouts.htm

[Toxicity.]

Cut down on most of the vitamin supplement/stacks that I used to take bc it was a bit much.

Now I just do Cellucor Super HD for fat cut twice daily, fish oil pills and my usual protein shakes

and when I feel rlly tired I'll combine the Cellucor HD with Cellucor C4 pre-workout but usually the HD has enough caffeine to energize me pre-workout

[jpow]

I eat Healthy Choice, but I eat like 4 of them a day mixed with oatmeal and protein cereal in the morning. That's because I'm broke and have no time to cook anything. I hope that helps you with stuff to buy grocery shopping.

I did the best chest workout yesterday, it snowed here in Texas and not one person was at the gym so I was free to do everything I want to without being judged lol. And I did drop sets for the first time and those killed me!