[Kavish]

I guess I broke something in my knee 2 weeks ago when I was doing jumps. The discomfort has been ongoing since then. It's not painful, it just feel sore. I've been forcing myself to work out despite that but I guess I shouldn't have. I've taken a break from working out since Saturday for it to recover, but I can still feel the soreness when I bend or walk. I feel nothing when I'm sitting though. And since I'm not working out, I feel guilty/bad for eating without burning the calories afterwards Anyway I digress, has anyone ever felt this type of soreness in their knees? I don't want to go to the doctor

[Hooligan]

Originally posted by SmokeOnDiamonds

YAAS BITCH! You better stan for Food! I had a footlong AND a 6 inch sub with 3 cookies

You should get a budget, write down the list of foods and how much they cost. Then organize your meals throughout the month and make sure it's enough. Buy cheap food! Like generic brands.

I don't know why I yelped at "generic brands" but I did.

[Gazing Ball]

Originally posted by Kavish

I guess I broke something in my knee 2 weeks ago when I was doing jumps. The discomfort has been ongoing since then. It's not painful, it just feel sore. I've been forcing myself to work out despite that but I guess I shouldn't have. I've taken a break from working out since Saturday for it to recover, but I can still feel the soreness when I bend or walk. I feel nothing when I'm sitting though. And since I'm not working out, I feel guilty/bad for eating without burning the calories afterwards Anyway I digress, has anyone ever felt this type of soreness in their knees? I don't want to go to the doctor

Obviously just go to the damn doctor.

[BTrisc]

I always feel so guilty when I have rest days. I just started consistently working out again these
past 2 weeks and I've been taking 2 rest days a week. Do you guys think that's too much this early on?

[Elysium]

Hey gorls,

Excuse the essay but I would like some advice.

I have quit smoking 6 weeks ago and I'm still going strong . I am now currently on a health kick - drinking tons more water, eating healthier, exercising, etc.

So I have been excercising for the past 2 weeks, where I walk for 40-50 minutes around my local area and trying to lift weights. 2 days ago, I was doing dumbbell deadlifts and since then my lower back has been feeling...weird. Like it's not killing me to walk or stand or anything like that but its just there and I can notice it.

This is probably a stupid question but I was wondering if anyone could tell if that would be like ache from doing the exercise or if its pain from doing it wrong? Does anyone know any good things to help with back ache? And should I continue to exercise with the back ache or no?

I'm just worried and I really want to stick with the momentum I've got going for the moment

Sorry about the stupid questions guys I'm legit retarded when it comes to exercise and the body lol.

[Golden]

Originally posted by Elysium

Hey gorls,

Excuse the essay but I would like some advice.

I have quit smoking 6 weeks ago and I'm still going strong . I am now currently on a health kick - drinking tons more water, eating healthier, exercising, etc.

So I have been excercising for the past 2 weeks, where I walk for 40-50 minutes around my local area and trying to lift weights. 2 days ago, I was doing dumbbell deadlifts and since then my lower back has been feeling...weird. Like it's not killing me to walk or stand or anything like that but its just there and I can notice it.

This is probably a stupid question but I was wondering if anyone could tell if that would be like ache from doing the exercise or if its pain from doing it wrong? Does anyone know any good things to help with back ache? And should I continue to exercise with the back ache or no?

I'm just worried and I really want to stick with the momentum I've got going for the moment

Sorry about the stupid questions guys I'm legit retarded when it comes to exercise and the body lol.

Could be either a bad movement during the exercise or just soreness. If I were you I'd let it rest a couple of days and focus on other muscles.

[Save My Life]

Need to work more on my biceps + chest. I can see it is getting a little out of proportion. I'm such a perfectionist

I also find that using the roller WORKS SO WELL on your abs Loving the results

I'm also drinking a lot of water not and I'm officially of any coffee related drinks. Both regular and iced coffee.

[RideOrDie]

Originally posted by Elysium

Hey gorls,

Excuse the essay but I would like some advice.

I have quit smoking 6 weeks ago and I'm still going strong . I am now currently on a health kick - drinking tons more water, eating healthier, exercising, etc.

So I have been excercising for the past 2 weeks, where I walk for 40-50 minutes around my local area and trying to lift weights. 2 days ago, I was doing dumbbell deadlifts and since then my lower back has been feeling...weird. Like it's not killing me to walk or stand or anything like that but its just there and I can notice it.

This is probably a stupid question but I was wondering if anyone could tell if that would be like ache from doing the exercise or if its pain from doing it wrong? Does anyone know any good things to help with back ache? And should I continue to exercise with the back ache or no?

I'm just worried and I really want to stick with the momentum I've got going for the moment

Sorry about the stupid questions guys I'm legit retarded when it comes to exercise and the body lol.

I don't know what it is, but you should definitely rest until it's gone.

[BTrisc]

Why do exercises have to be so much harder after rest days?

[bastille]

Thanks god I can control myself with food, should I eat more than 2000 calories? I am 105, I don't want to get fat. But I want to get muscle.

[Golden]

Originally posted by bastille

Thanks god I can control myself with food, should I eat more than 2000 calories? I am 105, I don't want to get fat. But I want to get muscle.

Yes eat more But also exercise more so you don't get fat

[Toxicity.]

Good arm day today. Now I have an eating schedule to maintain so brb

[bastille]

Originally posted by Toxicity.

Good arm day today. Now I have an eating schedule to maintain so brb

Goals

[NaughtyDog]

mess I use Body Fortress
lemme get on that ON

[highdefinition]

I feel so lost when I miss my workouts

Last week was so hectic, with halloween and work that I missed like four days.

I had to work tonight, so I missed another one

My abs still hurt when I sneeze from last night though

[BTrisc]

Anybody know some good yoga YouTube channels or (free) yoga plans? I'm starting to get bored of my current routine.

[waryofothers]

What do you guys recommend for losing body fat, mainly in the stomach area? I can see abs forming, and my lower half of my body is already muscular, but I want to cut my stomach up and add more abs and muscle to my arms and chest as well. What's the best way to go about that? Mainly just losing stomach fat and building more chest muscle.

Please don't ignore me this time. I want to legitimately improve my body. I've been slacking ever since summer ended.

[BTrisc]

Originally posted by waryofothers

What do you guys recommend for losing body fat, mainly in the stomach area? I can see abs forming, and my lower half of my body is already muscular, but I want to cut my stomach up and add more abs and muscle to my arms and chest as well. What's the best way to go about that? Mainly just losing stomach fat and building more chest muscle.

Please don't ignore me this time. I want to legitimately improve my body. I've been slacking ever since summer ended.

I'd suggest jump roping. It engages your core and provides cardio that will help you burn fat.

[highwayuni]

Does anyone work long 12 hour days? I've just started nursing training placements and I need to plan out when and what to eat.

[Golden]

Went to the gym three times this week already
My chest's already forming nicely