Quote:
Originally posted by bastille
Hi guys, I am sad today
I did arms today and I feel like ****.
I can't lift 10 lbs.
I don't know aht happens, my right arm is weaker and I am right handed, I feel like my forearm-inner elbow is super weak and can't get the dumbbell past that part.
Seated bicep curls are the hardest ones for me.
Any advices?
Thanks
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Don't worry about it! When I first started last year I couldn't even lift that amount or bench 10kg.
Just take the weights down and start off with a weight that you can do about 6-8 reps with but make sure that it's not super light. Use a weight that you kind of struggle to lift with but you can do it with good form. Focus on the lowering part too, don't just let the weight drop back down.
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This has become my favourite thread on ATRL tbh. It's so positive!