It took me 6 months of going to the gym to get rid of my extra weight, I haven't gone back in a year and I'm still in shape. Seriously think about it. We all waste at least 8 hours a day doing absolutely nothing, why not dedicate one hour to become healthy and good looking? Unless you're like Precious big and too embarrassed to go to the gym, you don't have any other excuse.
i would say i am in better shape than I was 2 years ago
i was 305 lbs then, now I am at 210-215 lbs. i've started doing Shaun T's Insanity program, so it's helping me get there slowly but surely :fish:
That's truly awesome mate. I remember reading your stories about your weightloss and everytime I see you post I'm like in my head "Go you good thing, go!" But seriously, well done