[bastille]

What is this exercise for?
I know it's obv. for legs, but specifically for what?

[Hooligan]

It works on your hamstrings.

[bastille]

Originally posted by Hooligan

It works on your hamstrings.

Do they work on the butt? what are good butt exercises?

[Gazing Ball]

Finally gotten over my 2-week cold so off for a run. Can't wait to sweat.

Originally posted by bastille

Do they work on the butt? what are good butt exercises?

Squats and lunges with weights obviously. Hop to it sis.

[bastille]

Originally posted by Gazing Ball

Finally gotten over my 2-week cold so off for a run. Can't wait to sweat.



Squats and lunges with weights obviously. Hop to it sis.

??

[Gazing Ball]

Originally posted by bastille

??

That's your lunge sorted (with the #1 rule being when you squat, your knee can't go over your toes - so stick that back leg further back and make it wider for balance while you get used to it). And now sort squats, same rules apply - knees NOT in front of toes or else you're just putting strain in your knees and wearing your body out and accomplishing nothing but harm.

[bastille]

Originally posted by Gazing Ball

That's your lunge sorted (with the #1 rule being when you squat, your knee can't go over your toes - so stick that back leg further back and make it wider for balance while you get used to it). And now sort squats, same rules apply - knees NOT in front of toes or else you're just putting strain in your knees and wearing your body out and accomplishing nothing but harm.

Just squats and that kind of lunges? thanks

[Overdose]

Glute (barbell) bridges are also great for your butt, prepare for the whole gym to be staring at you while doing them though

[Toxicity.]

I love leg day bc i'm a thot

[Kayzan]

I hate leg day

[Callisto.]

How long does it take abs to show up.

I'm done losing weight.
Despite the fact I've only stepped on a scale like 4 times since I started working out in April I'm obviously at my weight goal.

Which is shocking cause I honestly thought it would take a year or something but after 4 months I was there

now it time to bulk up and put on the abs and stuff.

[Toxicity.]

Originally posted by Callisto.

How long does it take abs to show up.

I'm done losing weight.
Despite the fact I've only stepped on a scale like 4 times since I started working out in April I'm obviously at my weight goal.

Which is shocking cause I honestly thought it would take a year or something but after 4 months I was there

now it time to bulk up and put on the abs and stuff.

You have to lower your overall body fat for the abs to show, which won't happen until after you bulk but just work them out and they'll be under there

[Callisto.]

Originally posted by Toxicity.

You have to lower your overall body fat for the abs to show, which won't happen until after you bulk but just work them out and they'll be under there

well according to the girls am bulking up a bit already and I can see the outline of the abs now.

It's coming.

[Toxicity.]

Originally posted by Callisto.

well according to the girls am bulking up a bit already and I can see the outline of the abs now.

It's coming.

yaaaasss, do you go to gym?

maybe you have body type that doesn't put on that much fat when you bulk then.

[Callisto.]

Originally posted by Toxicity.

yaaaasss, do you go to gym?

maybe you have body type that doesn't put on that much fat when you bulk then.

Nope.

I just workout for 30 minutes to an hour at home.

I didn't really care about bulking up before just losing weight cause people kept telling me I was getting bigger. I was never fat just known for being skinny so of course when I gain weight people notice it, but now I kinda want to bulk up.

I want a football players body.

[Toxicity.]

Chest day

[Hooligan]

[highwayuni]

Shoulder day

[P!nkism]

I registered for a year for like 25€/per month in mid-april, i went once, my card wasn't ready, they let me in, and unfortunately there no one is explaining anything like at least how the machines work, i did the bicycle thingy for like 40mins then i got overwhelmed by the hot fit guys and left
And since then i haven't gone there. And now i wanna try going again but i feel so nervous about so many things
I feel ashamed that i'm gonna need to tell them that i have a membership but i dont have my card since i haven't been there for like 6 months since my registration
I feel shy coz of the hot guys starting from the employees to the people training
And everyday i'm like, ok TODAY i'm gonna go to the gym after i get home, and everyday i dont

Anyone, any advice?

[Golden]

Originally posted by P!nkism

I registered for a year for like 25€/per month in mid-april, i went once, my card wasn't ready, they let me in, and unfortunately there no one is explaining anything like at least how the machines work, i did the bicycle thingy for like 40mins then i got overwhelmed by the hot fit guys and left
And since then i haven't gone there. And now i wanna try going again but i feel so nervous about so many things
I feel ashamed that i'm gonna need to tell them that i have a membership but i dont have my card since i haven't been there for like 6 months since my registration
I feel shy coz of the hot guys starting from the employees to the people training
And everyday i'm like, ok TODAY i'm gonna go to the gym after i get home, and everyday i dont

Anyone, any advice?

Stop complaining and just go. Either pay 25 euros for nothing and sit your ass doing nothing, or go to the gym and don't give a **** what anyone thinks. You're at the gym, people are bound to stare you down. It is normal. Stop overthinking. You're doing this to get a better body - you're doing this for yourself. Man up and go