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Originally posted by BTrisc0392
The thing is, whenever I start eating them I eat at least a whole bag.  I tried eating nuts because I thought they'd be great for protein, but one day I ate a ton and came down with the stomach flu that night. Because of a psychological correlation with that event, I can't eat almonds anymore without puking. What are the best household foods for promoting muscle growth? |
Salmon
Salmon is another fish packed with protein and muscle-building amino acids. Unlike tuna, salmon is high in fat. But this is beneficial, according to fitness expert Kris Gethin, who notes that the fat in salmon is made up of omega-3 fatty acids. These fatty acids help keep your blood sugar levels in check and may protect you against heart disease.
Oatmeal
Although oatmeal is not rich in protein, it is useful for muscle building. Oatmeal is an ideal source of complex carbohydrates, meaning it will provide lasting energy, rather than a quick burst of energy followed by a crash. The fitness website Critical Bench notes that you should consume ample amounts of complex carbohydrates at breakfast and between one to two hours prior to your workout. This will give you energy to lift weights and allow your body to devote protein to muscle growth, rather than energy needs.
Sweet Potato
Sweet potatoes are another good source of complex carbohydrates. Gethin suggests replacing white potatoes with sweet potatoes because white potatoes have a high glycemic index rating, which means they may cause a rapid rise in your blood sugar levels.
Chicken Breast
Gethin points out that chicken breast is a healthy choice because the breast is the leanest part of the chicken. When served without skin, chicken breast is low in fat and carbohydrates and high in protein.
Milk
Milk is one of the most effective muscle-building tools you can use, Critical Bench asserts. The website suggests using skim milk as it contains no fat. Skim milk contains carbohydrates and protein, so it can help fuel activity and build muscle. Critical Bench points out that skim milk contains two types of protein--whey, which is absorbed quickly, and casein, which is absorbed slowly. This will supply your body with a steady stream of amino acids and may increase growth hormone production.
I found this on a very good site, before. Everything is so on point.
