Quote:
Originally posted by BLaCKPoWeR
Hmm. Fish. Meat. Eggs. Right?  Implementing a meal plan is so HARD when you are a high-schooler who eats whatever is served at lunch  , but this is something I really wanna do. So I'll start seriously increasing my protein intake.
Me neither. Don't they suck? 
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Red meats

, Fishes (Tuna and Salmon), chicken breasts, eggs, milk, cheese, whole wheat, whey
You also want to have the right amount of fruits and vegetables.
Also, it has a lot to do with what you do eat and what you don't... So yeah all the junk, fast food, and cafeteria food aren't helping.