Quote:
Originally posted by Wumbo
If you're more serious about running than getting a good hunk body with muscles and all that I'd definitely recommend you to look up running tips and possibly join a runners forum. I enjoy running very much too, as I go running at least once a week and I mostly go for a distance of 8 to 10 miles. My tip to you is to buy GOOD runner shoes and to build your distance/speed SLOWLY. You'll get ''runners knees'' if you try too hard immediately. If you damage your knees you're screwed. Running is not the best sport for knees at all, because your knees have to take 3x your body weight every time your feet falls onto the ground whilst running. So yeah, good shoes and avoid running on stone paths etc. at all times. Hills and grass is good  |
Thanks for the detailed message
I was just thinking about finding my login from the runners forums somewhere.
8-10 miles only once a week
dang!
I'm currently running about 30-40 minutes and will slowly get faster overtime. I got running shoes that are from a running shoes store with good padding. shin splints will likely happen soon since the shoes are newer
grass and dirt are the best things ever, which is why Dirt Tracks>>>>>>>>>>the other stuff
I guess so. I just really would like to place some strength in my arms since I do a fantastic job with my running and all
I start off my work out doing 3 and have just been able to do 3.5 and upwards and that's on an elliptical.
I'm trying to create a caloric deficit but it's too hard with only diet so I want to start exercising. I've tried running but I got shin splints and it just doesn't go away. 
Legs really are the worst, sometimes I wish I could rent my body else out to someone and have them do them for me 
