So the place I rent each month has a treadmill in the house I live in.
Anyways I've been doing every 2 days 30 push ups, 2 minutes situps, and wall sits of a total of 1 minute, then I go run on the treadmill for 35-40 minutes (depending on the workout/warm up time)
It feels good to be consistently working out again
I started taking Animal Cuts. I take one when I wake up, on an empty stomach, and another 5 hours later, 30 min before I do cardio
omg the burp taste is horrible It's like Cayenne pepper and it kinda makes my stomach burn a bit with or without food, but I went really hard on cardio today so we'll see what this does.
What are some good ways to work out on arms? I have good everything except for arms, but tbh the weight section of the gym is kinda intimidating to go to, since all the dumbbells are all in one spot you kinda can't go anywhere else freely.
I'm also thinking of just starting on a machine and then working my way up, I'm mainly just looking to toned them up. Thoughts?
I'm more of a free-weights kind of guy but the bicep or triceps machines should do the trick for you, for getting toned. Something a little easier you can do, are military push-ups - your arms are close to your body and you bend them backwards instead of outward.
I'm more of a free-weights kind of guy but the bicep or triceps machines should do the trick for you, for getting toned. Something a little easier you can do, are military push-ups - your arms are close to your body and you bend them backwards instead of outward.
I've been using the bicep and tricep machines already Good to know I'm on the right track. They're not that bad actually!
I just went onto Lean It Up basic workout guide. Its good that I can definitely do this from the downstairs part of the gym.
I was motivated enough to start working out again the other day just to have it ruined by a health condition that has been benign for 10 years. I don't know when I'll be able to try again. I even got a nice weighted jump rope.
I've been using the bicep and tricep machines already Good to know I'm on the right track. They're not that bad actually!
I just went onto Lean It Up basic workout guide. Its good that I can definitely do this from the downstairs part of the gym.
That's actually a great guide. I do a good amount of those exercises. Something I left out too, and I'm not sure if you already do it or not, but I'd recommend getting protein mix. If you drank a shake after every workout, it'd speed up the process. You'd probably just need 1 scoop and you're good go!
See I stick to running on the treadmill and or running outside. I cannot afford a gym membership, so the most I ever do in a workout is a 30 min run (I'm wanting to get back into my long distance running again so 30 min is a small start) and basic push ups and sit ups
If there is something I could do to maybe get a bit of muscle on my arms with all this running as my excersise, that would be great to know
See I stick to running on the treadmill and or running outside. I cannot afford a gym membership, so the most I ever do in a workout is a 30 min run (I'm wanting to get back into my long distance running again so 30 min is a small start) and basic push ups and sit ups
If there is something I could do to maybe get a bit of muscle on my arms with all this running as my excersise, that would be great to know
It'll be hard for you to gain muscle with the amount of running you do without more intake of protein. How often do you eat per day?
$39 a month I think. But it's got everything so I can't complain much. Reminding me that I need to pay this month it's like rent
Mess I pay 11 euros (around 14 dollars)
It's got everything, too. (Even swimming, the pools in my gym are huge and beautiful) Even a free drink at the bar afterwards
See I stick to running on the treadmill and or running outside. I cannot afford a gym membership, so the most I ever do in a workout is a 30 min run (I'm wanting to get back into my long distance running again so 30 min is a small start) and basic push ups and sit ups
If there is something I could do to maybe get a bit of muscle on my arms with all this running as my excersise, that would be great to know
You can't really work out your arms without materials sis
Even if you can't afford a gym subscription, you'll still need to buy like dumb bells or that kind of stuff if you want to seriously work out your arms.
it's like rent 
It's like Cayenne pepper and it kinda makes my stomach burn a bit with or without food, but I went really hard on cardio today so we'll see what this does. 
. Oh well, do your magic C4...
