Quote:
Originally posted by lawmak
Is it possible to take all the proteins you need to bulk up without protein powders?
I mean..naturally eating..
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Of course! You can always hit your macros with chicken, beef, fish and eggs. Bulking up means eating above your maintenance cals. So do that while making sure that you eat at least 1g of protein per lb bodyweight.
Protein powders are good supplements but should not be treated as your main source of protein.