| |
Discussion: 20+ Club: ATRL's Golden Girls
Member Since: 5/2/2009
Posts: 8,661
|
I'm starting the gym again this week  Need to put some weight back on.
Going swimming and running at least once each this week too.
|
|
|
|
Member Since: 8/4/2010
Posts: 12,356
|
Quote:
Originally posted by boyonce
Oh hi, boo. Welcome.
 |
OhMyGawd....that ****in' gif....  .
And Hi! 
|
|
|
|
Member Since: 11/18/2010
Posts: 33,622
|
Quote:
Originally posted by boyonce
 I'll be walking more now that the weather is getting nicer. Snow makes me turn into a hermit. But it's sunny and warm today...spring makes me so happy, I swear. |
I walk as a longer as its -10C or warmer. Thankfully its been above +10C these last few days and the snow is gone (for now... cause it's Calgary, and the weather changes every 5 minutes).
I also walk, because if I took the bus I'd always be late for work. Transit sucks ass here. 
|
|
|
|
Member Since: 6/7/2011
Posts: 1,738
|
Sorry for not going off topic. I just feel like celebrating. Firstly and most importantly, I'm back on ATRL  , and secondly, I got a new job today, starting tomorrow. 
|
|
|
|
Member Since: 4/21/2011
Posts: 10,659
|
Quote:
Originally posted by DJ Wolff
Sorry for not going off topic. I just feel like celebrating. Firstly and most importantly, I'm back on ATRL , and secondly, I got a new job today, starting tomorrow. |
I'm so happy you are back! I was just wondering about you the other day! You were one of the first ones to get into the 20+ thread! Welcome back!
|
|
|
|
ATRL Contributor
Member Since: 11/5/2011
Posts: 100,491
|
Hey guys! I've actually been on this weight loss journey for a year now; I had to start doing something because my doctor basically told me I was on the verge of death  , so I made the necessary steps to start improving my health and overall weight statistics.
Started going to the gym 6x a week (this includes about 30 minutes of intense cardio, 30-45 minutes of weight lifting and push ups, jumping jacks, jump rope, planks, etc), gave up pop/soda, fast food, red meats, and sugary snacks. Increased my water intake and fruits/veggies intake.....
Make a long story short, I started at 305 lbs (  ) on 3-10-11, and on 3-11-12, I'm standing at a healthier 220 lbs ( ). Oh, I have receipts:
https://fbcdn-photos-a.akamaihd.net/...957_n.jpg?dl=1
I am very happy with myself and the ability to have inspired others to do the same. I know you all can achieve your goals, too. Remember that portion sizes are important! 
|
|
|
|
Member Since: 3/4/2011
Posts: 13,093
|
Quote:
Originally posted by umichgrad07
Hey guys! I've actually been on this weight loss journey for a year now; I had to start doing something because my doctor basically told me I was on the verge of death , so I made the necessary steps to start improving my health and overall weight statistics.
Started going to the gym 6x a week (this includes about 30 minutes of intense cardio, 30-45 minutes of weight lifting and push ups, jumping jacks, jump rope, planks, etc), gave up pop/soda, fast food, red meats, and sugary snacks. Increased my water intake and fruits/veggies intake.....
Make a long story short, I started at 305 lbs ( ) on 3-10-11, and on 3-11-12, I'm standing at a healthier 220 lbs ( ). Oh, I have receipts:
https://fbcdn-photos-a.akamaihd.net/...957_n.jpg?dl=1
I am very happy with myself and the ability to have inspired others to do the same. I know you all can achieve your goals, too. Remember that portion sizes are important! |
Wow!! Good for you! You look great.
I've been working out a lot lately trying to get ready for the summer. Mainly trying to put on muscle mass, but trying to lower body fat as well. It's so hard to do both 
|
|
|
|
ATRL Contributor
Member Since: 11/5/2011
Posts: 100,491
|
Quote:
Originally posted by VampireGrin
Wow!! Good for you! You look great.
I've been working out a lot lately trying to get ready for the summer. Mainly trying to put on muscle mass, but trying to lower body fat as well. It's so hard to do both |
Thank you!  it's been hard, but definitely doable.
How intense are your cardio sessions?
|
|
|
|
Member Since: 4/19/2007
Posts: 6,714
|
Quote:
Originally posted by umichgrad07
Hey guys! I've actually been on this weight loss journey for a year now; I had to start doing something because my doctor basically told me I was on the verge of death , so I made the necessary steps to start improving my health and overall weight statistics.
Started going to the gym 6x a week (this includes about 30 minutes of intense cardio, 30-45 minutes of weight lifting and push ups, jumping jacks, jump rope, planks, etc), gave up pop/soda, fast food, red meats, and sugary snacks. Increased my water intake and fruits/veggies intake.....
Make a long story short, I started at 305 lbs ( ) on 3-10-11, and on 3-11-12, I'm standing at a healthier 220 lbs ( ). Oh, I have receipts:
https://fbcdn-photos-a.akamaihd.net/...957_n.jpg?dl=1
I am very happy with myself and the ability to have inspired others to do the same. I know you all can achieve your goals, too. Remember that portion sizes are important! |
I want to gain atleast 5 more kilograms 
|
|
|
|
Member Since: 6/7/2011
Posts: 1,738
|
Quote:
Originally posted by boyonce
I'm so happy you are back! I was just wondering about you the other day! You were one of the first ones to get into the 20+ thread! Welcome back!
|
I was watching everyone and their momma have fun from Banland
I will not post as often as before, since, ahem, I got a job and a life back, but I will definitely come around here first... 
|
|
|
|
Member Since: 6/7/2011
Posts: 1,738
|
Quote:
Originally posted by umichgrad07
Hey guys! I've actually been on this weight loss journey for a year now; I had to start doing something because my doctor basically told me I was on the verge of death , so I made the necessary steps to start improving my health and overall weight statistics.
Started going to the gym 6x a week (this includes about 30 minutes of intense cardio, 30-45 minutes of weight lifting and push ups, jumping jacks, jump rope, planks, etc), gave up pop/soda, fast food, red meats, and sugary snacks. Increased my water intake and fruits/veggies intake.....
Make a long story short, I started at 305 lbs ( ) on 3-10-11, and on 3-11-12, I'm standing at a healthier 220 lbs ( ). Oh, I have receipts:
https://fbcdn-photos-a.akamaihd.net/...957_n.jpg?dl=1
I am very happy with myself and the ability to have inspired others to do the same. I know you all can achieve your goals, too. Remember that portion sizes are important! |
You look gorgeous (not that you didn't look good in the first place), but I am happy you are enjoying a healthier life. I am also making plans to hit the gym for all purposes: healthier lifestyle, and improved looks.
|
|
|
|
Member Since: 3/4/2011
Posts: 13,093
|
Quote:
Originally posted by umichgrad07
Thank you! it's been hard, but definitely doable.
How intense are your cardio sessions? |
Pretty intense lately. I've been running 3-4 miles 5 days a week. My body fat is about 15-16% right now. I want to get that down while still putting on a little bit of muscle. I lift weights but I mainly focus on cardio.
|
|
|
|
Member Since: 3/4/2011
Posts: 4,178
|
Quote:
Originally posted by umichgrad07
Thank you! it's been hard, but definitely doable.
How intense are your cardio sessions? |
If you're trying to build muscle mass, you're supposed to limit the amount of cardio that you do because heavy cardio can inhibit muscular growth, although it burns fat like a mofo (but so does lifting weights as your body burns more calories when it breaks down the protein required to build muscle and sustain muscular growth).
|
|
|
|
Member Since: 2/19/2003
Posts: 10,043
|
|
|
|
|
ATRL Contributor
Member Since: 11/5/2011
Posts: 100,491
|
Quote:
Originally posted by Ryan
Wow....you did inspire me to start going to the gym more. Damn...
|
thank you very much -- that's really my goal, i know people can do it. just takes some motivation 
Quote:
Originally posted by DJ Wolff
You look gorgeous (not that you didn't look good in the first place), but I am happy you are enjoying a healthier life. I am also making plans to hit the gym for all purposes: healthier lifestyle, and improved looks.
|
thank you! once i started watching shows like "The Biggest Loser" and people on those "True Life" segments on MTV, that really motivated me (along with the orders from my doctors  )
Quote:
Originally posted by VampireGrin
Pretty intense lately. I've been running 3-4 miles 5 days a week. My body fat is about 15-16% right now. I want to get that down while still putting on a little bit of muscle. I lift weights but I mainly focus on cardio.
|
Quote:
Quote:
Originally posted by DiamondDust
If you're trying to build muscle mass, you're supposed to limit the amount of cardio that you do because heavy cardio can inhibit muscular growth, although it burns fat like a mofo (but so does lifting weights as your body burns more calories when it breaks down the protein required to build muscle and sustain muscular growth).
|
|
Diamond is right. If you want more muscle mass, keep lifting weights or stay active on the weight machines. That's what I'm starting to do now. My main concern was getting rid of the excess fat that was on my body, and now I'd like to tone up more. Cardio is always good, but make sure you're complimenting your cardio with weight lifting.
|
|
|
|
Member Since: 11/8/2011
Posts: 14,458
|
Why did I get so hammered last night.  especially when I gotta work at 10 am.
|
|
|
|
Member Since: 4/21/2011
Posts: 10,659
|
Quote:
Originally posted by umichgrad07
Hey guys! I've actually been on this weight loss journey for a year now; I had to start doing something because my doctor basically told me I was on the verge of death , so I made the necessary steps to start improving my health and overall weight statistics.
Started going to the gym 6x a week (this includes about 30 minutes of intense cardio, 30-45 minutes of weight lifting and push ups, jumping jacks, jump rope, planks, etc), gave up pop/soda, fast food, red meats, and sugary snacks. Increased my water intake and fruits/veggies intake.....
Make a long story short, I started at 305 lbs ( ) on 3-10-11, and on 3-11-12, I'm standing at a healthier 220 lbs ( ). Oh, I have receipts:
https://fbcdn-photos-a.akamaihd.net/...957_n.jpg?dl=1
I am very happy with myself and the ability to have inspired others to do the same. I know you all can achieve your goals, too. Remember that portion sizes are important! |
For serious, congrats. Hard work pays off and you should be so proud of yourself!!! Looking good, and feeling gorgeous!
Quote:
Originally posted by DJ Wolff
|
Well for what it's worth, I'm happy your back! What's the new job?
Quote:
Originally posted by KyKy
Why did I get so hammered last night. especially when I gotta work at 10 am. |
 noooo not KyKy interrupting the health and fitness convo with a story about getting hammered. Seriously, I love you and what you bring to this thread, never change.
|
|
|
|
Member Since: 4/21/2011
Posts: 10,659
|
|
|
|
|
Member Since: 10/22/2010
Posts: 5,215
|
I haven't work out in a long while because of school
|
|
|
|
Member Since: 4/21/2011
Posts: 10,659
|
Quote:
Originally posted by ZimsexZim
I haven't work out in a long while because of school |
what are you taking in school?
|
|
|
|
|
|
