[lancelovesgaga]

ive been going to the gym @ skool weekly datz it

[Toxicity.]

Originally posted by Jemini

Help sis I want a swole bawdy

What with?

[Drama]

I would start working out again but
https://vine.co/v/Oa3O1dIWtUq

[Toxicity.]

Originally posted by Drama

I would start working out again but
https://vine.co/v/Oa3O1dIWtUq

ddd I actually eat it a lot I get the Chicken bowl, no cheese/sour cream/beans but I mean it's prob still not the healthiest. :

[chris1991]

Mess I stopped going to the gym. I was on a roll, but now nada.
I lost a gym buddy, don't really like going alone.

[ItsJim]

My supplements are creatine mono-hydrate, whey isolates, casein, multivitamins and omega 3 fish capsules.

[Toxicity.]

Originally posted by ItsJim

My supplements are creatine mono-hydrate, whey isolates, casein, multivitamins and omega 3 fish capsules.

Everything here same except casein.

[Toxicity.]

Did legs rlly hard 2 days ago and still sore

I need to get a belt and go up in weight

[rac7d]

is 225 the weight?

[Toxicity.]

Originally posted by rac7d

is 225 the weight?

Ya lol. It was snapchat video

225 lbs - 102 kg for outside US

My goal by year's end is 315. I actually just started doing legs like 6 months ago, never did them.

[Mariah4life]

Originally posted by Toxicity.

Did legs rlly hard 2 days ago and still sore

I need to get a belt and go up in weight

serve

[Auris]

I have a 6 pack after working for a month doing hardcore home workouts

[highdefinition]

Originally posted by ItsJim

My supplements are creatine mono-hydrate, whey isolates, casein, multivitamins and omega 3 fish capsules.

how often do you take those? and when? before or after?

I only take some mass gain after & the next morning I take some amino acids recovery **** from GNC

[Save My Life]

I am just going to start having egg whites of a morning and afternoon.

[Save My Life]

Originally posted by Ari Auris

I have a 6 pack after working for a month doing hardcore home workouts

Same sis! I pull up my shirt and can see it very defined without flexing and my chest pokes out, I just need to eat more because you can see a bit less on the sides

[Nikko]

I didn't know we had a thread like that.

Can someone give me a shortcut to losing fat belly/love handles? Got lost in food this summer a biT.

[Toxicity.]

2 hours 30 min gym sesh I'm dead ass

[leon86]

Originally posted by ItsJim

My supplements are creatine mono-hydrate, whey isolates, casein, multivitamins and omega 3 fish capsules.

i take creatine and whey, what are the rest for?

and toxicity, serve dat ass!

[Toxicity.]

Chest day

#progress

[Toxicity.]

Originally posted by leon86

i take creatine and whey, what are the rest for?

and toxicity, serve dat ass!

Fish oil helps with cholesterol and heart health, but people who lift take it more because it help with bone joints and makes the bone healthier, aka more flexibility when lifting things like that.

Casein protein is slow digesting so people take it before they go to bed since your body is asleep. I don't take it though. Just whey.


and thanks still sore.