Quote:
Originally posted by Hi.Ðefinitiøn
Ehhh, it depends. When I was playing fb through HS we did loads of weight training, everyday actually during Athletic P.E.
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You can start lifting weights during Freshman year of HS usually, but the P.E. teachers will give you a hard time about it at first. They want to make sure no one goes overboard and does anything stupid
. Its not that you can't lift weights, its that you have to be very careful about it and its not recommended at that young of an age.