am so dead, i stopped running and going to the gym for 2 weeks now and i feel like **** tbh i just cant multitask with the school stress and everything I NEED MOTIVATION
all the bodyfats that i lost
I know right. School tires me. I have no time to run anymore.
I know right. School tires me. I have no time to run anymore.
I go running at 5 am. You should try running early in the morning. The weather is perfect, the world is quiet, and you don't have to stop for people in your way.
I usually love leg day. Minus the calf exercises, those are usually the hardest/most irritating since they're so specific.
Squats>>
I've been skipping the leg press for a few weeks now though cuz i hurt my back a few weeks ago doing what idk where, so i'm scared of over-exerting. I should be fine now though, cuz i'm doing deadlifts and squats just like before.
I used to go to gym at night when it was kinda dead, but now I go 5pm when it's the busiest and I can't @ the people who take forever on machines and they're not even doing them right or/wasting time on their damn phones
I go running at 5 am. You should try running early in the morning. The weather is perfect, the world is quiet, and you don't have to stop for people in your way.
I work out five days a week and have been doing so for about 6 months. I love the way I feel after a workout and I've been getting even more compliments than I did before I started lifting.
I was doing a good routine for a month and a half but had intense job training (literally work everyday from 6 am to 5 pm and then seminars/trainings at night and i would need to prepare for the following day until 1 am)
Anyway, ive been easing myself back into my food plan/working out. Before I go back to my old plan just curious about people's food plans/work out plans for abs. Im already slim but want to tone up.
What are some good, simple & effective exercises to build muscles at home (arms, chest, stomach etc) without weights? I can't join a gym until I move into my new place but I still wanna exercise
What are some good, simple & effective exercises to build muscles at home (arms, chest, stomach etc) without weights? I can't join a gym until I move into my new place but I still wanna exercise
The basics, i guess, like planks, sit ups, dips, push ups, etc.
So hey, I've completed Insanity and s'all good but I really wanna tone my legs up that bit extra. Recommendations? Thinking of adding weights into leg workouts but not sure of any great ones. Lemme know?
So hey, I've completed Insanity and s'all good but I really wanna tone my legs up that bit extra. Recommendations? Thinking of adding weights into leg workouts but not sure of any great ones. Lemme know?
Once again I'm going to praise the good sis RUNNING, but my legs have NEVER looked better before since I started long distance running
i just cant multitask with the school stress and everything 
I have no time to run anymore. 
<- literally everyone after leg day
