I think you meant to thank ThugItOut, JT. I just copied and pasted his method on his post.
Buddy, play around with your original crop size. I usually keep proportions so my 100x100 crop works out to being resized as 50x50. With your specific cap size, you would need a crop that looks like a bigger version of your cap.
As for uploading, I am not sure why it will not let you upload. Try again later or try out
Photobucket?