Just came back from 2.5km walk + 4km run
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Originally posted by Jewfro
Nice! And yeah, I've been sore for all 11 weeks I know EXACTLY how you feel after legs and back, I still get sore afterwards. My ass and legs hurt until yesterday (I did it Friday).
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Actually the day I do it feels pretty normal but the morning after I could barely get out of bed
Quote:
Originally posted by Kerihill
What's plyometrics?
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Plyo is briefly a set of excercises based on jumping and powerful movements. We were spesifically referring to the one in the home fitness programme
P90X