A lot of good things have been suggested already so I guess I will contribute something a little bit more obscure. Try to keep your sleeping habits regular and don't strain yourself to stay up late/not get lots of sleep very often. The body has a tendency to store more fat if you do so.
Unless RIhannafan plans on doing thousands of sit ups, curl ups, push ups, etc every single day that won't work.
He should definitely eat several small meals a day and not lay down until at least 4 hours after he's eaten his last meal. Nothing after 6 unless it's some type of fruit/water.
Try to exercise right before bed if you can too. You develop muscles fastest when you sleep.
Weight training, specifically bench pressing, will help you slay the gerls.
One of the many reasons I gave you head counselor.
Can I just say.
Being with my boyfriend for 4 years and having him live in a different country. I am excellent at relationship advice. Not just blowing my own horn, I genuinely am a genius when it comes to resolving relationship problems
A lot of good things have been suggested already so I guess I will contribute something a little bit more obscure. Try to keep your sleeping habits regular and don't strain yourself to stay up late/not get lots of sleep very often. The body has a tendency to store more fat if you do so.
Thankyou
So which is more effective: crunches or running? And how long should I do either for?
Unless RIhannafan plans on doing thousands of sit ups, curl ups, push ups, etc every single day that won't work.
He should definitely eat several small meals a day and not lay down until at least 4 hours after he's eaten his last meal. Nothing after 6 unless it's some type of fruit/water.
Try to exercise right before bed if you can too. You develop muscles fastest when you sleep.
Weight training, specifically bench pressing, will help you slay the gerls.
Being with my boyfriend for 4 years and having him live in a different country. I am excellent at relationship advice. Not just blowing my own horn, I genuinely am a genius when it comes to resolving relationship problems
four years? different countries? how is this possible?
