[Yourfavefan]

Originally posted by Hollywood

They cheap out

My parents ALWAYS combine the gifts. "This is your birthday/christmas gift".

that must SUCK

[Hollywood.]

Originally posted by Yourfavefan

that must SUCK

I'm more annoyed with it being cold and snowy, and that almost no-one can get the time off to celebrate.

People have even suggested I celebrate either a month early or later.

[Yourfavefan]

Originally posted by Hollywood

I'm more annoyed with it being cold and snowy, and that almost no-one can get the time off to celebrate.

People have even suggested I celebrate either a month early or later.

A MESS... what do you want ot do for your birthday if all your friends have the time to do it with you?

For my birthday, I have a feeling I might just do nothing

[Hollywood.]

Originally posted by Yourfavefan

A MESS... what do you want ot do for your birthday if all your friends have the time to do it with you?

For my birthday, I have a feeling I might just do nothing

Party.

I went to LA for my birthday last year. I got to enjoy it outdoors in shorts and t-shirts for once.

[poker_token]

Originally posted by Hollywood

They cheap out

My parents ALWAYS combine the gifts. "This is your birthday/christmas gift".

jhgffvbbh that would annoy me big time

[rwoznia]

Originally posted by boyonce

My trainer is actually really great...he motivates me WAY more than I would on my own!

Speaking of music...what are you into?

I love all types, I'm not picky. I grew up listening to hip hop and country music. However, I've settled into RnB, rap, country, pop... **** it, I'm into everything. I don't particularly stan for artists but if I had to say who I really stanned for, I would say Eminem, Drake, Ne-Yo, and Justin Timberlake.

[rwoznia]

Originally posted by Yourfavefan

Hmm I see. I have been using machines so far.. It makes sense that I can do it alone with lighter weights that I am still possible of doing...

I am no secret runner. I actually hate running.. I tired doing intense running thingy I read about monday where it said 30 seconds of intense running then a minute break and do that for 8-10 times and I died.. I almost passed out

The curls make me feel like my muscles might move out of place.. I can do it and its not heavy.. it just feels odd behind my knees and makes me paranoin I want to use that tho Cause I know it does great things to your ass

Thanks sooo much btw



I wish I had a trainer, but I am a student so I don't have the money for it.. I am so glad he helps me tho rwozia that is

Stick with what feels comfortable for now, if that's the machines. However in a few weeks or so, bout a month, we'll need to graduate to free weights. Sticking with the same routine constantly will cause you to experience a plateau effect and you'll see little change at all.

You don't have to go for intense interval training when you run. Just shoot for a good pace over at least a mile or two, depending on where your cardio is now. Once you see how fast that is, keep that pace for running for a week, before trying to improve on that pace the following week.
And yes, leg curls are good and you should stick with them. But if you want to get your ass looking right try this.

http://www.fitnessmagazine.com/worko...-butt-workout/

You'll have the rest of atrl going like..

[Hollywood.]

I had to delay my trip to Montreal, thanks to the crappy weather. The thunderstorm/tornado the other day did a number on my backyard, and it cost like $170 in repairs. There's more thunderstorms and rain (oh, and there's flood warnings too. ) this weekend forecast.

I don't think I've ever seen it this bad in my 21 years living in Calgary.

[Yourfavefan]

Originally posted by Hollywood

Party.

I went to LA for my birthday last year. I got to enjoy it outdoors in shorts and t-shirts for once.

Well that still sounds like fun.. You should do the same and go there again to hide from the cold

Originally posted by rwoznia

I love all types, I'm not picky. I grew up listening to hip hop and country music. However, I've settled into RnB, rap, country, pop... **** it, I'm into everything. I don't particularly stan for artists but if I had to say who I really stanned for, I would say Eminem, Drake, Ne-Yo, and Justin Timberlake.

So if you don't stan for anyone, what are you doing on atrl then?

Originally posted by rwoznia

Stick with what feels comfortable for now, if that's the machines. However in a few weeks or so, bout a month, we'll need to graduate to free weights. Sticking with the same routine constantly will cause you to experience a plateau effect and you'll see little change at all.

You don't have to go for intense interval training when you run. Just shoot for a good pace over at least a mile or two, depending on where your cardio is now. Once you see how fast that is, keep that pace for running for a week, before trying to improve on that pace the following week.
And yes, leg curls are good and you should stick with them. But if you want to get your ass looking right try this.

http://www.fitnessmagazine.com/worko...-butt-workout/

You'll have the rest of atrl going like..

ok.. but I have been going for about over a month already and it's all been with machines.. I guess maybe I should do free weights then?

And with elliptical, I do usually 25-30 minutes and it comes with 3.5-4 miles with calories 270-310 and usually HR 155-175

And I don't hate my butt size right now by all means, I just want it a little firmer and rounder, so I guess I will check it out.

Thanks again

Originally posted by Hollywood

I had to delay my trip to Montreal, thanks to the crappy weather. The thunderstorm/tornado the other day did a number on my backyard, and it cost like $170 in repairs. There's more thunderstorms and rain (oh, and there's flood warnings too. ) this weekend forecast.

I don't think I've ever seen it this bad in my 21 years living in Calgary.

Glad you are ok... and it sucks about your vacation. When do you plan on doing it now?

[Hollywood.]

Originally posted by Yourfavefan

Well that still sounds like fun.. You should do the same and go there again to hide from the cold

Glad you are ok... and it sucks about your vacation. When do you plan on doing it now?

I'm highly considering it

I'm hopefully it'll happen this year. Possibly in August. If not then, it'll have to wait until next spring.

[Mister Martian]

How old is too old to be stanning, especially for younger boy and girl artists/bands?

I follow this guy on Twitter who's 22 or 23 that lives for One Direction and Selena Gomez... like

[Yourfavefan]

Originally posted by Mister Martian

How old is too old to be stanning, especially for younger boy and girl artists/bands?

I follow this guy on Twitter who's 22 or 23 that lives for One Direction and Selena Gomez... like

One direction is old enough for us to like their looks tho

Selena Gomez has good songs and some of us did kinda watch their shows.. I am 21, but stanning is fun. I don't stan for these two, but I wont judge anyone old that does. I mean, be yourself, age doesn't need to cut things out

[Hollywood.]

Cleaned up from a nasty thunderstorm/tornado yesterday. Today I'm preparing for my basement being potential flooded this weekend. What a week!

[Yourfavefan]

Originally posted by Hollywood

Cleaned up from a nasty thunderstorm/tornado yesterday. Today I'm preparing for my basement being potential flooded this weekend. What a week!

Hang in there

Do you have to go work in this kind of weather?

[Capital B]

Gonna be hungover tomorrow lol ****

[Yourfavefan]

Originally posted by boyonce

Gonna be hungover tomorrow lol ****

How much did u drink boy... what did u do?

[Rated R]

I just graduated from college so I guess I qualify to be in this club...so old now

[Kool_Aid_King]

I turned 20 in December of 2011

Yaaaaaay!

[Jameson Teqkilla]

Being 20 is lame in a city where you can't do anything until you're 21.

The "tutorial" stage of life in America lasts way too long. I just want my rights already please.

[Hollywood.]

Originally posted by Yourfavefan

Hang in there

Do you have to go work in this kind of weather?

Yes. Even if armaggedon was happening, I'd still have to work.