[MissAmericanDream]

Originally posted by LaNathan

Been tracking my calorie intake since Sunday and I've been a good 600-700 calories below my max so it says I'm on track to be 180 within 5 weeks.

How do y'all avoid temptation? I got my mom Chick-fil-A today and I wanted to snatch up tons of nuggets and fries.

Moderation

[Icarus]

I think I'm gonna join the gym tomorrow I'm just scared of looking like an idiot who doesn't know how to use the equipment properly

[LoveLiveMusic]

Originally posted by IcarusIsFlying

I think I'm gonna join the gym tomorrow I'm just scared of looking like an idiot who doesn't know how to use the equipment properly

Literally how I learned some basics before going:

[LoveLiveMusic]

Has anyone downloaded 8Fit? It came up on my Facebook suggestion. I have it but haven't even started with it, even though I did go to the gym. it wanted me to do a fitness test first.

[ItsJim]

ate one kilo of persimon fruit today, I AM DYING

[Goaty]

The gym was so busy today that I couldn't do deadlifts. January is the worst.

[Prometheus.]

I just did 1H and 20M on the elliptical and burned 650 calories.

Is that good?

I'm trying to impress a boy

[Cristhian]

Originally posted by Prometheus.

I just did 1H and 20M on the elliptical and burned 650 calories.

Is that good?

I'm trying to impress a boy

Unless you're trying to impress him by looking like a skeleton nah you good I actually read somewhere slow cutting isn't the deal and it's better to lose the fat asap (can someone confirm).
Just let your muscles rest and don't dare to starve yourself if you're rlly burning that amount of calories.

[Reinvention]

After a hungover Sunday and giant piece of cake Sunday night (forgive me father for I have sinned), managed to haul myself to a 6.30am body pump class (weights and resistance) and the struggle was REAL. But lord did I need it, disgusted at myself drinking and staying up 'til 3am. I recently made friends with this gay couple (may have performed Britney Spears' "3" with them...) but now they're on the verge of breaking up and one guy was all "Why can't I just meet someone like you..." and I was like "henny no " (I've just started dating/seeing this amazing guy & I need it to work out).

ANYWAY, the moral of the story is - don't drink and eat cake, cause every little bite of junk food and late night out takes you like 10 steps away from your final goal, and just makes it that much harder to achieve. Anyway, onwards and upwards. Gonna hit the gym hard this week, and get my stamina back.

#NoSweatNoCandy #HarderIsBetter

[Reinvention]

I made a pizza for dinner which sounds bad, but it was pretty damn healthy lately. Only bad thing about it would have been the carbs in the base, and the sugar in the tomato paste. Otherwise zillions of veges, roast beef, not much cheese. Slayed.

[bopboy]

Been doing lots of yoga and I'm obsessed. It's doing wonders for my core and helping me find center and relaxation.

[Reinvention]

Originally posted by bopboy

Been doing lots of yoga and I'm obsessed. It's doing wonders for my core and helping me find center and relaxation.

Pics.

[Ronaldista]

Originally posted by bopboy

Been doing lots of yoga and I'm obsessed. It's doing wonders for my core and helping me find center and relaxation.

How many times per week do you do it?

[Jeiboy]

Kay girls..Im became a fatty and need to lose weight all without going to the Gym (i find it so intimidating) any recommendations?

[MissAmericanDream]

Originally posted by ℐℯίɓℴу

Kay girls..Im became a fatty and need to lose weight all without going to the Gym (i find it so intimidating) any recommendations?

So many good cardio videos on youtube, follow those. Eat well, really, get MyFitnessPal to track your calories and track everything you eat otherwise you go over even if you think just a few snacks here and there won't hurt, it does. Try drinking a glass of water and eating a piece of fruit before every meal which will fill you up and greatly reduce your caloric intake.

[Golden]

So I've been doing this whole clean eating during the week and cheating in the weekends thing and it's kinda working out perfectly. I feel no desire to snack anymore on weekdays cause I live on my own and I can regulate and control my own groceries but chile when I come home in the weekends and the cabin is filled with snacks I sure do TREAT myself and CHEAT. Lemme cut down a bit on the weekends too though.

[Goaty]

I pulled 335 on my deadlifts last week, a new personal best

This Mark Rippetoe book is doing wonders for me.

[■YoungCalifornia■]

My diet starts today!!!!!

[■YoungCalifornia■]

I'm kidding!

I'm actually slaying!

I haven't stopped working out and I lost weight

I'ma keep going

[Nightingale]

Does anyone have a good workout schedule for the week they can share with me? I want to work out my whole body but the things I find online never really suit me. I've been going to the gym for a few years now and usually I find a new workout but then I plateau in a few weeks.