Quote:
Originally posted by Hollywood
Banland might actually be in my future. I'm getting messier by the day.  |
Nooooooo
I actually am close to being banned as well but I am keeping it clean so I can be here for the Ke$ha era.. which means no more shading
Quote:
Originally posted by ChrisGagers
I liked Ke$has snippet but I do not like the breakdown.
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The breakdown is a grower but it still needs updating by luke so hopefully it gets better
Quote:
Originally posted by boyonce
Not into her...haven't listened, but for YOU I will!
NOOOO say it ain't so! We need you and your messy self, Hollywood.
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Let me know what you though if it boyonce
Quote:
Originally posted by rwoznia
For the leg curls, what exactly do you mean you feel like something is going to snap? Are you using a heavy weight? Best thing to do is to warm up a few with a real light way so you get the motion and tempo that you want, before you move on to the heavier things. If that leg curl position is uncomfortable, there are ones where you're in the sitting position doing the same thing that are typically available and you can do those instead.
I only suggest having the cardio on different days to ensure that you get the MOST out of your cardio. If you try to do everything all in the same day, you will be tired and unable to get the most out of your workouts. But if you feel you're up to it.... 
160-170 is pretty high actually. You might want to dial it down a bit. Unless you're secretly a professional runner.
Of course, you can do these workouts by yourself. Just be sure to do a light weight you are capable of for each workout at the beginning so you get a rhythm going and pick out a weight that you feel is heavy, but not so heavy that you can only lift it a few times before giving out.
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Hmm I see. I have been using machines so far.. It makes sense that I can do it alone with lighter weights that I am still possible of doing...
I am no secret runner. I actually hate running.. I tired doing intense running thingy I read about monday where it said 30 seconds of intense running then a minute break and do that for 8-10 times and I died.. I almost passed out
The curls make me feel like my muscles might move out of place.. I can do it and its not heavy.. it just feels odd behind my knees and makes me paranoin
I want to use that tho Cause I know it does great things to your ass
Thanks sooo much btw
Quote:
Originally posted by boyonce
My trainer is actually really great...he motivates me WAY more than I would on my own!
Speaking of music...what are you into?
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I wish I had a trainer, but I am a student so I don't have the money for it.. I am so glad he helps me tho rwozia that is
Flawless use of that gif.
