Quote:
Originally posted by rwoznia
Let's go with eating between 1700-2000 calories a day. Remember, while you're working out, your body is going to be more hungry and require more fuel for the muscles you're beginning to grow. Remember, you're going to gain weight naturally when you build these muscles, even as you're losing what little fat you have, because muscle weighs more, so understand that the scale might say you're heavier, but the thing to pay attention to is your actual body fat percentage. I was browsing a few sites and I think this one will suit you..FOR NOW. I want you to try out this routine in the gym. It's a simple routine, meant to be used 3 days a week.
http://www.muscleandstrength.com/wor...g-workout.html
In addition to that, I want you to incorporate cardio twice a week on the days you aren't working out. It can be biking, running, etc, whatever you want or prefer. I want you to do at least an hour each session, if not an hour and half. During your cardio, I want you to maintain a target heart range to ensure you're getting the most out of each session. To figure that out use this link.
http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm
I want you to stick with this for at least 3 weeks and see where you're at and how you're feeling. I think that will be enough time to see if this is working for you and where we might need to tweak things.
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Ok.. I have been training for like a month already but I haven't used some of these..
For the leg curls, it scares me a lot because it feels like something is gonna snap everytime I use it. Is it because I am doing something wrong?
Also, can I do cardio on the same day that I muscle exercise? Or is it absolutely essential to work out on different days then cardio?
Also, I usually do go around the 160-170 when I check my heartrate when using the eliptical. Is that too high?
The food thing will be easily done.. Starving is not fun
Lastly, can I do all these exercises without someone.. The main reason I don't use the freeweight is because I feel like I will look stupid and might not know what I am doing thus hurt my self. idk..
Thanks for all the help
Quote:
Originally posted by boyonce
Hollywood and I are already here. Wifi on the beach.
Maybe Kyky dyed his hair in an attempt to sneak past Ms. ATRL-o-matic and escape banland...
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OMG
I can't believe you guys just left me here while you are all in aruba... Well the bitch just arrived, so get out of my sun
jk.. are we charred yet?
Quote:
Originally posted by RyChandler
Had the strangest dream. It wasn't just any dream it seemed like one of those "future" dreams I have once or twice a year.
As I posted a while ago I think I'm falling in love with my gay best friend. In this dream I wasn't with him, but someone else. Someone near my height, it was about 2-3 years from now and we were flirting playfully as we waited for the elevator. We got in, kissed and walked out arm in arm like a couple. I stated at him as we were walking and I was happy, happier than I've been in a long time. I woke up feeling happy, confused and sad at the same time.  |
OMG.. I never get those kiinda dreams.. but I hope it's in the near future
