Quote:
Originally posted by bringhimdowndown
Don't worry you aren't missing anything besides a heart attack. 
Not only is avocado fatty it's also tasteless. |
The fat content, which causes some uninformed health "experts" to deem avocadoes as unhealthy, actually provides protection against heart diseases.
Many people now take supplements in order to consume more omega-3 fatty acids to lower their risk of heart disease. Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid.
Go eat your bananas.
So hydrating and tasty