[Roman Holiday]

I gave up trying to lose weight this summer.


All the drinking, BBQs, etc. It's just too hard and pointless. I'm just gonna try not to gain.

[■YoungCalifornia■]

Originally posted by Roman Holiday

I gave up trying to lose weight this summer.


All the drinking, BBQs, etc. It's just too hard and pointless. I'm just gonna try not to gain.

You're banned!!!! Noooooo

I was rooting for you

[Wonda]

Wait, I wanna have a rockin' bod. I need to have a fallback in case working for a corporate giant, making stax doesn't work out.

I'd say I'm definitely thin, but not as toned as I could be. I used to work out so much last summer, but that changed bcuz drugs & alcohol. But I'm gonna try to start getting myself in a normal routine again. Hoping to look 5 starz by Spring Break '16.

[FunkyDinevo]

yess I get it poppin during the summer. workout 5 days a week including 3 days of cardio and 2 days of weights/lifting. I got kicked out of the gym earlier since I went close to closing time, so I did some elliptical, running, and dancing (to official Beyonce routines )

Tomorrow is leg day and then I'm on break

For those who have rockin bods, how long did it take to tone your body. I can start to see my abs come in, but my gut is being stubborn as hell

[Mimie]

How the eff do you do squats. When I do them I feel my thighs burn but not my glutes. I think I'm doing them wrong but idk.

[- JED -]

Originally posted by MiMiLamb

How the eff do you do squats. When I do them I feel my thighs burn but not my glutes. I think I'm doing them wrong but idk.

The more you open your legs doing the squat, the more it'll focus on glutes, but they're also harder to do.

[Rainsford]

Back and triceps day today and I'm done.

[■YoungCalifornia■]

In the beginning of January 2015 I was 203lbs. Now I'm 186lbs. I'm still climbing up the charts! I just need to do more promo

How long until I reach my peak and flop again?

[[Bask]]

Originally posted by FunkyDinevo

yess I get it poppin during the summer. workout 5 days a week including 3 days of cardio and 2 days of weights/lifting. I got kicked out of the gym earlier since I went close to closing time, so I did some elliptical, running, and dancing (to official Beyonce routines )

Tomorrow is leg day and then I'm on break

For those who have rockin bods, how long did it take to tone your body. I can start to see my abs come in, but my gut is being stubborn as hell

This

If I lean back a bit and squeeze, I can clearly see my abs but other than that, it's nowhere to be seen Guess I need a lot more work on my abs

[FunkyDinevo]

Originally posted by [Bask]

This

If I lean back a bit and squeeze, I can clearly see my abs but other than that, it's nowhere to be seen Guess I need a lot more work on my abs

I stepped my upper body and ab routine uP

[TMTURKEY]

I have been being a flop lately eating fried food for the past 2 weeks or so, not wokring out as much, BBQ's smh.. I gained 5lbs but my body still lowkey slays I think all that weight went to my ass tbh because its bigger.

I just want my belly fat to go away I've been doing leg exercises and for the past 3 days I've just been drinking nothing but water . I'm not going to allow myself to be back fat again

[TMTURKEY]

Originally posted by jolo_estrella

Hey guys, I just wanna ask what's a good exercise for your arms when all you have are dumbbells?

Push-ups . So underrated doing 30-40 pushups a week, then increasing every week will work wonders. will tighten your chest and work your arms too

[♚ PRiNCE HiGH ♚]

back & legs >>>>>

i kinda hate chest + shoulders but a hunty gotta do what a hunty gotta do

[Taylor fanboy]

Im doing run + yoga now.

NOT in to getting muscularly fit.

[■YoungCalifornia■]

Originally posted by FunkyDinevo

I stepped my upper body and ab routine uP

Why do you capitalize the P?

[Rainsford]

Originally posted by ♚ PRiNCE HiGH ♚

back & legs >>>>>

i kinda hate chest + shoulders but a hunty gotta do what a hunty gotta do

Chest is my favorite, I was a flop at it but after seeing the results, I'm ****ing loving it and getting better at it.

Chest>legs>arms>back>abs>shoulders for me.

[jpow]

Abs > Biceps > Chest > Back > Shoulders > Triceps > Legs

[valyrianpopstar]

i just wanted to post here guys NEVER use the bodybuilding forum ever!!
that site is the most homophobic place on the net!!
I just wasted an entire day reading the **** they post.. so sad

[Toxicity.]

[G.U.Y. Gaga]

A guy is going to be my personal trainer, all I have to do is give him occasional Britney Jeans. He doesn't know that I'm the one getting the most out of this deal