[KyKy]

Originally posted by boyonce

The holiday Monday also coincides with the day my condo's rooftop pool opens. Hoping for nice weather so I can spend it by the pool with friends!!!



I don't creep out often.

just keep it cute with my faves.

[Capital B]

omg Kyky your avatar

[rwoznia]

Long day at the pharmacy...felt like I was on the phone with insurance companies all day. Just dropping in to say hello to everyone and hope everyone is doing well. Off to go burn some calories and frustration on this run.

[Yourfavefan]

Working out sucks.. I try so hard to get some muscles but I keep staying my scrawny ass seld

[KyKy]

Originally posted by boyonce

omg Kyky your avatar

[rwoznia]

Originally posted by Yourfavefan

Working out sucks.. I try so hard to get some muscles but I keep staying my scrawny ass seld

It does, but it's good for you. Take in more protein! You'd be surprised how much muscle you can gain if you just increase that intake more. I'm just trying to cut back on the calories and get more lean.

[Hollywood.]

Originally posted by boyonce

The holiday Monday also coincides with the day my condo's rooftop pool opens. Hoping for nice weather so I can spend it by the pool with friends!!!



I don't creep out often.

They forecast that four letter s- word for Friday, I don't think I can do much outdoor swimming this weekend

[KliFF]

Originally posted by rwoznia

It does, but it's good for you. Take in more protein! You'd be surprised how much muscle you can gain if you just increase that intake more. I'm just trying to cut back on the calories and get more lean.

True! I usually eat PB&J (heavy on the PB) or just have a protein bar or shake after I finish.

[Capital B]

Voting is now open for the 20+ Club's next upcoming subtitle.

GET CREATIVE. GO.

[rwoznia]

Originally posted by KliFF

True! I usually eat PB&J (heavy on the PB) or just have a protein bar or shake after I finish.

If you're trying to put on weight, those PB&J sandwiches are best at night before you go to sleep. Also, don't neglect the lower body! Most guys I know focus too much on the upper body, and get top heavy. If you focus on the lower body you actually help gain muscle everywhere because your body produces more HGH as opposed to someone who sticks to upper body workouts only.

[rwoznia]

Originally posted by boyonce

Voting is now open for the 20+ Club's next upcoming subtitle.

GET CREATIVE. GO.

Have you decided on a new user name? Shouldn't that still be resolved before we move onto the next subtitle?

[Yourfavefan]

Originally posted by rwoznia

It does, but it's good for you. Take in more protein! You'd be surprised how much muscle you can gain if you just increase that intake more. I'm just trying to cut back on the calories and get more lean.

I am taking lots of protein. I think my protein comes with a lot of calories though. I uave a hig metabolism but still not enough to keep me lean. i just want to be able to have muscles for a few years but I feel like I am naturally scrawny

[Maybe]

Hello

[Capital B]

Originally posted by rwoznia

Have you decided on a new user name? Shouldn't that still be resolved before we move onto the next subtitle?

I will be the first to admit, I get distracted easily. I got tired of waiting and planning. A name will come to be later.

Originally posted by Maybe

Hello

HI.

[KyKy]

You need a new avatar too sis

[Capital B]

If you reply within one minute, I'll choose whatever you come back with. GO.

[Hollywood.]

I got my first reported thread today.

[Capital B]

Originally posted by Hollywood

I got my first reported thread today.

What was it?

[Ammer]

I was watching Top Model the other day and I thought one of the contestants name on the TV was "Laurasaurus". I had to do a double take haha. Sleep deprivation is fun.

[Capital B]

Originally posted by Ammer

I was watching Top Model the other day and I thought one of the contestants name on the TV was "Laurasaurus". I had to do a double take haha. Sleep deprivation is fun.

LOL! Get more sleep! Is it the BF or school that's keeping you up all night?