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					Originally posted by BTrisc0392  The thing is, whenever I start eating them I eat at least a whole bag.    I tried eating nuts because I thought they'd be great for protein, but one day I ate a ton and came down with the stomach flu that night. Because of a psychological correlation with that event, I can't eat almonds anymore without puking.    What are the best household foods for promoting muscle growth? | 
	
 Eggs. Chicken. Steak. Fruit. You know... things with protein and vitamins.
Oh Ivan beat me to it 

 I forgot milk and oatmeal!
You're welcome Amerie but I don't think my voice is anything special. I wish it were a little deeper.