Quote:
Originally posted by Phantom
Do the people who work out here have any tips for a beginner whose about to join a gym? I'm kind of nervous  |
Well, create a realistic goal of how you want your body to look. Like, what do you want to change, and then find which machines will help you achieve that goal.
For me, I like to stay really lean, so I do a lot of cardio. Then I want to tone my shoulders and pecs a bit, so I do the shoulder press machine.
Just find a routine you like, and stick to it. You can do different routines on different days, if you want to focus on different areas, too.
) I probably look malnourished 
