Quote:
Originally posted by Ryan Bálor
Interesting sessions with my therapist today. For the first half hour it was her bringing up questions and I'm like, "No. I'm not gonna talk about that." We argued back and forth a bit. She's all "why are you here" and I'm like "to talk about what I want. This is supposed to be a safe space."
I had things I wanted to discuss but she kept are bringing up what she wanted me to discuss. That's not how this works. I did get to talk about my anxiety & depression and the way I've been feeling for the past two weeks or so so that did help. But she circled back around to what I didn't want to discuss anyway.
She kept pushing me today about forgiveness. And I nearly lost it bc I misunderstood her. Tbh I think she meant exactly what I thought but she walked it back when I responded negatively.
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if you don't talk about what's bothering you, no matter how personal, you won't get over it. a therapist is there to hear those kinds of things that you can't tell anyone else. if you don't be open, therapy isn't going to work, and that's just how it is. and there's a possibility that what you think you shouldn't talk about is exactly what you need to be talking about to actually fix the issues you're having. i'm not sure if that's true in your case, but it could be, and i think you should keep that in mind.
- austin, psychologist defense squad