Quote:
Originally posted by ℐℯίɓℴу
Already did it like 2 hours ago 
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well it doesn't help you sleep anyway because your body releases serotonin (aka. happy hormones) when you do that.
but it may make you feel tired .. and that will make you fell asleep
also one factor can affect if its already on your daily routine to masturbate before sleeping it may signal the brain and tell the body that you are already going to sleep.
so do it again or whatever.