[Timber]

Originally posted by Golden

The hell it isn't. At least not for my height. 2500 is the average amount of calories for the AVERAGE male. If you're a 5ft3 woman who's 40KG you obviously don't need 2000 (the suggested average amount of calorie intake for women) calories. It's different per body, hun.

What's your height?

[UnusualBoy]

You need to eat more calories, I gained 6-7kgs in two months just eating more calories like junk food, carbs and proteins.

[Domination]

I was 118 pounds 9 months ago but shot up to 130 over the past few months. I drink a protein shake everyday, eat consistently (probably 2500 calories per day), and started lifting at the gym to build muscle. It really works if you put you mind to it.

[Starburst]

Originally posted by Golden

Why buy shakes when I can get my protein from my seafood, meat, eggs, milk, cheese etc.

I'm too frugal for that ****, luv.

Stop typing and burning all these damn calories and go to Dunking Donuts then!!! too frugal 4 protein powder?
CH... dont try me today.

[Kanji]

Just accept the fact that you are and always will be a twink. It's probably the easier option

[OnlyManInTheWorld]

Its easy

[NX127]

Originally posted by Javan

All that cooking. Chile, who has time for that. I'll stick to my 3 meals a day.

I've been struggling find an inexpensive, simple food plan for losing weight while going to gym

If they think anyone has the time or money to plan 5 meals a day, cook eel, extract whites from eggs and dip bananas in bitter chocolate. GTFOH

[slobro]

Simply eat more calories?

Try nuts (any kind), those things have like 600-700 calories per (small) serving

[AMENHOOKER]

How tall are you, if you don't mind me asking?

If you want a big ass, you can do squats or get shots.
If you just want to gain weight to bulk up, you need to start lifting and eat a high protein diet.
'Chubby' isn't something to aspire to, Golden.

[- JED -]

"I'm so glad I have a fast metabolism so I can eat everything I want and still be skinny"

LIES. Y'all know damn well you're either not eating as much as you say
or convincingly thinking you're eating much when you're really not.

[Golden]

i dont wanna talk about my height y'all

[Javan]

Originally posted by Golden

i dont wanna talk about my height y'all

Then we can't help you :P

[NX127]

Originally posted by slobro

nuts (any kind)

[slobro]

Trry these

[STONE]

DELETED IT FAT! oh wait...DELETED IT SKINNY!

[Badger]

It sucks. But it may be because I forget to eat

[Bacratto]

You need to be patient and workout to promote mass gain. You can use a calorie counter to help you keep record of what you're eating. My fitness pal is a great one.

Just wait and you'll see. Btw, 2500 calories is way too little.

[bornbrave]

Originally posted by Golden

I've been eating over 2500 calories a day for two weeks now and I'm STILL 70KG.

Why is it so hard to gain weight? I just wanna become a bit chubby is that too much to ask

im jealous of all the peep who eat a cupcake and gain 3 stone just from that alone

How tall are you tho? because 70 kg doesn't look like a really skinny person

[bornbrave]

Originally posted by Mattyboy

It'll catch up with you when you're 30, just wait and see. Don't act all proud you can eat and not gain weight, some are really struggling.

What a joke of a thread.

My cousin is 22 and married with a 34 year old guy and he is skinny not everyone in their 30's gain weight so fast, he even have abs and he eats alot.

[Doc]

Who has the time to make protein shakes three times a day every day?

Bitch better have my Ensure, ch.