Quote:
Originally posted by Tymps.
But I have no idea what I'm anxious about!  I've been doing homework all day because this is tech week for the show I'm in but I've been doing everything very calmly. I'll stop doing the homework now in case that's the cause but I don't see why it would be.
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that's what panic disorder is, you can get panic attacks for no reason at all. At least half of the panic attacks I have are completely random and not set off by anything, like I'll just be sitting on the couch watching tv and all of a sudden I'm immersed in a severe panic attack and feel like I can barely breathe or think straight. Understand that what you're feeling now may not be the result of anything specific, and sometimes you can't do anything to make the feeling go away except wait it out.