[BeBeMint]

Originally posted by LoveLiveMusic

I was at the gym today and one of my friends slapped my ass. She said she thought she was going to snap her wrist on it

WAIT! You have a muscle butt? Tell me your secrets My butt and thighs are the part that retains the most fat and I HATE IT

[unbothered]

I've been killing these 5-6x a week workouts.

I really need to get my fat measured to see if I've made progress.

[Scooby Doo]

Originally posted by Alejandrawrrr

Glad to see I'm not the only one



Well yeah, this is my main problem (or something like it). Weight that I have the strength to handle becomes difficult because the weights are often literally slipping out of my hands while I'm doing my reps Maybe I just have sweaty palms or something

IKR! The struggle is real

Do you use straps so your grip strength doesn't matter as much? I know it is good to improve grip strength but the way I say it, if training a certain body part (normally back in this case) and I don't want my forearms fatiguing before my back does. I literally use the straps 80% of my back workout lol

UPDATE: Last carb depletion/water loading day. Getting my first 3 coats of tan this arvo and another 3 tomorrow night. About to go to gym for a light ab sesh, a little walk and spa since I wont be able to have any more after i get tanned. Hope everyone goes to gym today and eats clean and doesn't sit on ATRL too long

[BadBoy]

so should I still doing it??

[Global M]

Originally posted by BadBoy

so should I still doing it??

You should stop eat that

[Desire]

Sistrens any advice on losing weight? I go to the gym but have no idea what I'm doing I usually just go on the treadmill and lift weights a few days

[BadBoy]

Originally posted by Global M

You should stop eat that

[NaughtyDog]

working out in front of a mirror is GOAT, the way you see your muscles ******* gives you motivation to keep going plus it helps with form

[leon86]

running for an hour isnt 300kcal wtf, more like 600

[ELECTRAHEARTPOP]

I've gone from 228 pounds to 210 pounds since mid-August, and I run about 3 miles a day, but I want to switch it up and start doing other exercise. All I have is dumbbells and a floor though. Anyone know any good workouts that burn fat and tone, and don't require much equipment?

[ELECTRAHEARTPOP]

Originally posted by leon86

running for an hour isnt 300kcal wtf, more like 600

I burn like 500 in half an hour That picture is so inaccurate.

[Toxicity.]

not going to gym until at least Monday but I'll be in London and I refuse to work out on a trip even at hotel

[NaughtyDog]

Originally posted by ELECTRAHEARTPOP

I've gone from 228 pounds to 210 pounds since mid-August, and I run about 3 miles a day, but I want to switch it up and start doing other exercise. All I have is dumbbells and a floor though. Anyone know any good workouts that burn fat and tone, and don't require much equipment?

try a beachbody workout all you might need to buy is a pull up bar

[SlayingOnTheEarth]

Muscle burns fat. Work those dumbbells sis

[Scooby Doo]

Originally posted by ELECTRAHEARTPOP

I've gone from 228 pounds to 210 pounds since mid-August, and I run about 3 miles a day, but I want to switch it up and start doing other exercise. All I have is dumbbells and a floor though. Anyone know any good workouts that burn fat and tone, and don't require much equipment?

That's amazing! Congratz

Would you consider joining a gym? Otherwise just the usual pushups, squats, ab exercises, lunges, etc. What weight dumbbells are they? DB are great, you could do curls, lat/front raises, etc.

[Scooby Doo]

Originally posted by Toxicity.

not going to gym until at least Monday but I'll be in London and I refuse to work out on a trip even at hotel

OMG I feel your pain bro

I hate not being able to go to the gym. I feel **** mentally too haha I'm not allowed to train the next two days hopefully ill be be back off the plane in time on sunday to gym before it closes so it isnt three days.

[Scooby Doo]

^^^^^^ Nice progress man! Looking good SOunds like you are on the right track given your results and the supplements you are taking. Im sure you do but remember to train legs and everything too lol Kepp it up bro

[bastille]

Help guys, I entered the gym two days ago, today was my second training, I am 5'4-5'5 and I weight 104 lbs, yeah I know I am very skinny. The trainer told me I had to take a protein shake, those that are powder. Right now I can't afford it, so what should I eat to replace it? thanks guys.

[Alejandrawrrr]

One thing that bothers me is people wasting time at the gym I know it's mostly none of my business, but I always find myself side-eyeing dudes who just go there with their friends talking **** and taking up space, especially when it's a machine I need to use

Originally posted by Scooby Doo

IKR! The struggle is real

Do you use straps so your grip strength doesn't matter as much? I know it is good to improve grip strength but the way I say it, if training a certain body part (normally back in this case) and I don't want my forearms fatiguing before my back does. I literally use the straps 80% of my back workout lol

not me just seeing this But anyway, I don't now, but I need to. It's especially bad with things like shrugs, dumbbell rows, etc (basically any exercise where the gravity is pushing down on the fingers rather than palms I guess?) For some reason it's always my left arm where the weight is slipping, which I think contributes to my left forearm feeling fatigued early :/ It was pretty annoying doing shoulders and traps today

UPDATE: Last carb depletion/water loading day. Getting my first 3 coats of tan this arvo and another 3 tomorrow night. About to go to gym for a light ab sesh, a little walk and spa since I wont be able to have any more after i get tanned. Hope everyone goes to gym today and eats clean and doesn't sit on ATRL too long

Wait, is this for another bodybuilding competition or something? It sounds like so much work, I thought people just worked out a lot and sprayed on a tan a few minutes before. You better slay the competition tho

and Gym - 2 hours
ATRL - 22 hours

[Golden]

Originally posted by Weezy

I know, everyone always thinks I'm sixteen
That's why I got really active at the gym too, I feel like girls will take you more serious when you have muscles, lol! (that's not the only reason I'm there though lol, just a pro)

Je ziet er goed uit! Je armen lijken wel buiten proporties Maar dat hoort erbij denk