^If you mean capturing images from video;
http://www.dvdvideosoft.com/products...-Converter.htm is the best one.
There's a section in the avatar guide that explains it:
http://www.atrl.net/forums/showthread.php?t=55052
charmed_kai & Eddie - Thanks for the links

, but Orange has said it goes against the "
Terms of Use" so I can't add it to the list. You should edit your posts too.
Edit by
Orange:
"
Posting of Copyrighted Material
Threads and posts containing links to unlicensed downloads of copyrighted material, including but not limited to recorded music in MP3, WMA, OGG, and similar formats, are not allowed and will be deleted as soon as possible.
It is also prohibited to discuss file sharing of copyrighted material or post offers to trade unlicensed files through other means. Any attempts to circumvent this rule in any way will not be tolerated, and members who consistently do so will be banned."