Quote:
Originally posted by MrPeanut
What's the benefit?
Did't Bey say she only used it as a last-ditch option due to time constraints and that she gained everything she lost right back.
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She did it to lose weight extremely quick. Hers was more centered on the weight gain, mine is more centered on the digestive and dietary cleanse portion.
Of course I'm gonna lose weight, but I'll gain it back over time.
Where people go wrong is that they don't do the required calorie in-take.
For me, to be not starved and not hungry, I have to have at least 3700 calories a day.
That means about 14-19 16 ounce glasses of the juice a day.
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