Quote:
Originally posted by ECNEICSNOC
All the time.  Is that bad?
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You could replace one of those with a whole grain alternative.
Wanna replace white pasta? Use whole grain pasta instead.
White rice? Use brown rice instead.
White bread? use a whole wheat bread instead.
And try to move more, it can be a 10 minute walk a day. Enjoy dancing? Take up a dance class!