I wanted to make a thread for people to go to for good workout routines, playlists/perfect workout songs (for various workouts like Cardio, running, lifting, yoga etc) and healthy eating tips from real life experience.
I know it's starting to warm up (already
) and people are starting to get in shape for Spring Break and Summer.
If you're bold enough, you can post pics of results (be it healthy food you cooked or pics of your body, non explicit)
...and go.
My Workout Playlist (Not For Running)
Beyoncé - Run The World (Girls)
Beyoncé - Single Ladies (Put A Ring On It)
Britney Spears - (Drop Dead) Beautiful
Britney Spears - Rock Me In
Chris Brown - Yeah 3x
Christina Aguilera - Bionic
Duffy - Lovestruck
Girls Aloud - Jump
Gwen Stefani - Wind It Up
Gwen Stefani - What You Waiting For?
Hilary Duff - With Love
Ke$ha - Blow
Kylie Minogue - Can't Get You Out Of My Head
Kelis - Scream
Kelis - Acapella
Lady Gaga - Judas
Lady Gaga -Sheisse
Madonna - Give Me All Your Lovin'
Nicki Minaj - Stupid Hoe
Nicola Roberts - Gladiator
Nicola Roberts - Take A Bite
Peaches - I U She
Paramore - Misery Business
Rihanna - SOS
Robyn - Time Machine
Robyn - U Should Know Better
Shakira - Did It Again
Shakira - Rabiosa
Spice Girls - Spice Up Your Life
My Goal:
- I'm 6'4 and I weigh about 176. I want to get down to about 170.
- In my peak my run time was a 6 minute mile. I ran today for the first time and I've fallen down to a 7.5. I want to get down to at least a 6.5 before summer.
- I want to tone, but not ***** too much.
My Cardio Routine (Which I Do Sunday, Tuesday, Thursday, Saturday)
2 mile (minimum) run.
Sprint Routine*
30 minutes of Just Dance 3 on Nonstop Shuffle
Ab Routine*
Air Squats
Lifting Routine (Monday, Wednesday, Friday)
Undecided...
Ab Workout (I usually choose 3 of these)
-
Lemon Squeezes (4 sets of fifteen, no medicine ball and I extend my legs out after I crunch)
- Regular Sit-Ups (100 minimum)
- Crunches (legs in the air, 4 sets of 15)
- Bicycle Crunches (it's hard to count these, I do them until they hurt)
- Toe touches (legs in the air, reach for them... 4 sets of 25)
- Planks (5 sets of 30 seconds)