Try swapping out white rice for brown rice! It has more fiber and will keep you satiated and energized longer. Ditto for wheat bread, whole-wheat pasta, etc.
Quote:
Originally posted by OnikaChrist
Use coconut oil for your meals instead on vegetable oil.
Coconut oil is way more healthier, and is made from pure ingredients. while vegetable oil is very unhealthy.
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Vegetable oil isn't unhealthy. Who told you that? It's filled with mono- and polyunsaturated fats.