[highdefinition]

Originally posted by SmokeOnDiamonds

When doing squats, are the back of your thighs suppose to burn? Or am I doing it wrong because that's what I feel. I'm 6'1 by the way so it's hard

those would be your hamstrings.
You want to try and work your glutes more so maybe make your feet a little further apart and point your toes out(just a little).

[highdefinition]

Originally posted by SmokeOnDiamonds

Oh okay, Thanks.

NP sis . I love squats.

Originally posted by Toxicity.

Leg day

I squatted 275 today 6 reps I was literally grunting and yelling in gym, a mess. Thank god everyone puts their earbuds in bc.

My max is like 250

[Hooligan]

Originally posted by SmokeOnDiamonds

Day 4 HIIT Cardio

Ugh, I feel so sick because of my flu

What sort of exercises to you do in your HIIT routine? I don't do it too often but when I do I do something around:

- 50 sit-ups --> I usually do them with my legs raised though.

(10 second rest)

- 30 jump squats

(10 second rest)

-40 military push-ups

(10 second rest)

-40 second mountain climbers or 30 jumping lunges

(10 second rest)

-30/40 second burpees

I'm usually sweating bullets and near death once I finish.

[Gazing Ball]

Originally posted by waryofothers

What do you guys recommend for losing body fat, mainly in the stomach area? I can see abs forming, and my lower half of my body is already muscular, but I want to cut my stomach up and add more abs and muscle to my arms and chest as well. What's the best way to go about that? Mainly just losing stomach fat and building more chest muscle.

Please don't ignore me this time. I want to legitimately improve my body. I've been slacking ever since summer ended.

Abs are so much about diet though. I mean I don't have them, but I know why - and it's because I refuse to just stick to a strict diet. I hate myself, but honestly I eat so healthy - it's annoying to know that even the smallest indulgences (mainly in carbs) completely ruins my ability to have abs. I know I would practically have to eliminate carbs, or work out literally twice as hard (not gonna happen) to get abs. It's the hard-knocked life.

[Gazing Ball]

Originally posted by SmokeOnDiamonds

Why is my stomach growling at 11:00pm so late at night? I don't wanna eat since I heard it's bad too eat after 5pm I'll just ignore it and drink water

Obviously just have a wee healthy snack. But you really should go to sleep, nice and early.

[Hooligan]

Originally posted by SmokeOnDiamonds

Why is my stomach growling at 11:00pm so late at night? I don't wanna eat since I heard it's bad too eat after 5pm I'll just ignore it and drink water

Oh, the "eating after a certain point" notion is pretty much only for big meals, you can snack on something. Whenever I get hungry at odd hours of the night, I eat granola bars or like cashews or something. Just nothing too heavy. Don't starve yourself, bro bro!

[BTrisc]

Originally posted by SmokeOnDiamonds

Why is my stomach growling at 11:00pm so late at night? I don't wanna eat since I heard it's bad too eat after 5pm I'll just ignore it and drink water

Girl, 5 PM? There's absolutely nothing wrong with eating any time of the day
you wish. As long as you're not eating full course meals at one in the morning, you're fine.

It's an unsubstantiated claim that spread around the health community.

[Golden]

Originally posted by SmokeOnDiamonds

Why is my stomach growling at 11:00pm so late at night? I don't wanna eat since I heard it's bad to eat after 5pm I'll just ignore it and drink water

5PM, are you for real?
Y'all believe anything you read.
Just don't eat many carbs or foods with lots of fats 2 hours before you sleep.
5PM

[Rainsford]

5PM

[Golden]

Originally posted by ianBK4

5PM

Poor sis is starving haself

[unbothered]

Ugh, I started the day so good yesterday but then smoked weed and went to the Colombian bakery and had the worst empenadas I've ever had.

Had Thai food (the duck leg was so tough) and then a piece of cake and hot Cheetos.

[highwind44029]

Someone link me to a video of good stretches to do before running for newbies/novices plz. thx

[Golden]

Originally posted by SmokeOnDiamonds

STOP MAKING FUN OF ME!!!!!!!!!!!!!!!!!


So I can eat big meals 2 hours before I sleep? It just can't be carbs or fat? Or it has to be only a snack (no big meals)?

What are you even talking about?? Every meal has carbs and fats

Sis you can't just stuff a whole lasagna or pizza in your mouth before going to sleep. A healthy sandwich or maybe even a cookie or 2 is fine, but not a god damn 3-course meal

[Rainsford]

[VJoker]

I finally got used to the taste of oatmeal ... a bit cinnamon can do wonders

[eteru]

Jun ran a good 7km. Still trying to improve my pace. I'm currently at 8.2/km

[waryofothers]

Just ate some Popeye's...

[highdefinition]

Originally posted by waryofothers

Just ate some Popeye's...

ugh, its funny bc after i workout on tuesdays a couple friends and I go.

Only I would eat fried, greasy ass chicken after a workout

[Yzma]

Originally posted by SmokeOnDiamonds

So I'm taking my Mom for Dinner at a restraunt for her Birthday tomorrow. Idk what to order and Idk if the salads are healthy at Restraunts. If I order something fried and greasy, I'll BINGE like crazy and I KNOW I'll gain like five pounds and I'll have to start all over

My weigh-in is this Monday

Just order a salad. Or something like chicken and veggies

[Hooligan]

Originally posted by SmokeOnDiamonds

So I'm taking my Mom for Dinner at a restraunt for her Birthday tomorrow. Idk what to order and Idk if the salads are healthy at Restraunts. If I order something fried and greasy, I'll BINGE like crazy and I KNOW I'll gain like five pounds and I'll have to start all over

My weigh-in is this Monday

What should I order?

Do you have a cheat day/cheat days yet? Mine are the weekends (lol) and pretty much anything is fair game...keep in mind, moderation is always key. I wouldn't worry too much about the food just don't over-do it, and if tomorrow isn't your "cheat day" then just don't cheat on your normal [cheat] day.



EDIT: I'm an idiot. If you're trying to lose weight - I was thinking of just either trying to gain muscle or tone up - then yeah, try to stick to something, of course, that's low-ish in fat/carbs. I don't know where you're taking your mother but something preferably grilled would be good. Restaurant salads are always weird to me because they put so much **** on them but I guess it's better than a burger plate, lol. Just watch out for the dressing. Too much can be as bad as eating a burger plate.