[KareBear]

Any runners in here?
I'm wondering what's a good mile time. I'm trying to train to be able to run a full mile, any tips?

[BILLIONAIRE✘BOY]

Originally posted by KareBear

Any runners in here?
I'm wondering what's a good mile time. I'm trying to train to be able to run a full mile, any tips?

I hate running , I have like no stamina

[Celebrate]

Originally posted by KareBear

Any runners in here?
I'm wondering what's a good mile time. I'm trying to train to be able to run a full mile, any tips?

Yes. When you first try to run an entire mile, go at a pace most comfortable to you. The goal should be to not stop jogging, even if it would be faster to walk. The sooner you complete a mile at a jogging pace, you can improve from their

Personally I would be happy running a 8 minute mile, but I've come down to a 5:00 ish mile at one point, but 8 minute mile time is a good time imo

[Golden]

Originally posted by KareBear

Any runners in here?
I'm wondering what's a good mile time. I'm trying to train to be able to run a full mile, any tips?

I ran 7 miles today

[cuneytb]

I went 7 months to gym and i didnt see anything better idk what went wrong but i feel pissed and weak
(My friends are saying i'm more muscular than before but i have not the same feeling )

[Gazing Ball]

Originally posted by SmokeOnDiamonds

I'm just gonna make myself vomit after every meal and THEN do 40mins cardio

Now there's a healthy weight-loss option!

[Toxicity.]

changed my entire workout schedule. I hate changing it but had to.

[Alongoria13]

Is it good if you work out in the morning and run at night? I've been doing that for some months now.

[LoveLiveMusic]

Originally posted by SmokeOnDiamonds

I'm just gonna make myself vomit after every meal and THEN do 40mins cardio

I was at Subway and ordered 2 footlong Subway sandwiches. The cashier thought it was to take home and I was like "Oh no, it'll be for here "

She then questioned me "You're gonna eat all that? "

I just stood there like "Yes.... "

Are they allowed to question us like that? Like mind your own business I ate it all too and now I feel like throwing up. I really need to get motivated!!

this entire post.

[Damien M]

Originally posted by Toxicity.

changed my entire workout schedule. I hate changing it but had to.

Urgh, same.
Not sure if i like the switch up either, but it seems more efficient so we'll see.

[RideOrDie]

If anyone has good knowledge about losing weight + making muscle please contact me. I need help.

[fitspo]

Originally posted by Alongoria13

Is it good if you work out in the morning and run at night? I've been doing that for some months now.

Totally fine. Depends also in what you want to accomplish. If you want to build muscle you have to be careful with catabolization ( if you train too much and you don't eat enough hence your body can't grow and you will lose the gains)

If you want to lose weight, then it's totally fine to workout and do cardio. Make sure you eat right and drink a lot of water!

[fitspo]

Originally posted by Damien M

Urgh, same.
Not sure if i like the switch up either, but it seems more efficient so we'll see.

It actually is. When you do the same training with the same exercises, your body gets used to eat really fast so the fibers on your muscles don't work under the same stress. Changing your workouts make your muscles be in shock, so they have to put a lot of effort to get used to the new exercises, hence, you grow faster!

[KK_Lover]

Tips for building muscles without going to the gym ??

[Sir Galahad]

Props to you fitspo for answering everyone's questions. Not sure I'd do it to the same extent as you, because I'd rather have a discussion about it, but I guess you have to make do with what you have.

One thing I will say however is that I feel too many guys on here are putting too much emphasis on protein (with all that g per lbs thing). Yes, protein is important, but if you're a beginner you don't need to overly concern yourself with all that just now. A scoop or two should be enough providing you have a reasonable balanced diet to begin with. The average gym goer doesn't need to concern themselves with macros and all that.

I'd focus on sorting the small things out with your diet first and making sure your calorie intake is full of clean foods and as always, train hard and smart. Go in with a plan and keep your form tight.

[fitspo]

Originally posted by Sir Galahad

Props to you fitspo for answering everyone's questions. Not sure I'd do it to the same extent as you, because I'd rather have a discussion about it, but I guess you have to make do with what you have.

One thing I will say however is that I feel too many guys on here are putting too much emphasis on protein (with all that g per lbs thing). Yes, protein is important, but if you're a beginner you don't need to overly concern yourself with all that just now. A scoop or two should be enough providing you have a reasonable balanced diet to begin with. The average gym goer doesn't need to concern themselves with macros and all that.

I'd focus on sorting the small things out with your diet first and making sure your calorie intake is full of clean foods and as always, train hard and smart. Go in with a plan and keep your form tight.

Perfectly said!

[Lucas32]

I didn't know we had a ftness thread going
Lemme throw it out there
Chest day>>>

[babyboy44]

Originally posted by RideOrDie

If anyone has good knowledge about losing weight + making muscle please contact me. I need help.

Me too

[BeBeMint]

Originally posted by Lucas32

I didn't know we had a ftness thread going
Lemme throw it out there
Chest day>>>

Ugh. Working out my chest is such a pain i hate it

[Musicfan56]

Originally posted by KK_Lover

Tips for building muscles without going to the gym ??

Well, I'm thinking you could buy some weight machines for your home.
Therefore eliminating the need for a gym.