Have any of you had Cognitive Behavioural Therapy?
I had my first appointment today with the clinician nurse, she was really nice and understanding, what came out of it today was that I had low mood and social anxiety, she's also going to refer me to the Autism Service for Adults as she said to me that she could see that I had traits of Aspergers, so two weeks from now, I'll be having CBT for six weeks which will focus on Social Anxiety and Mood Management. But have any of you had CBT and did you find it useful?
