i have them alot, i can control them, but i find it hard to fly in them

they feel so realistic like as if it's real life.
does anyone else get cool vibrations, before transitioning into a lucid dream
you can train yourself btw to start lucid dreaming.... the one thing i remember is if you pinch your nose whilst dreaming and you're able to breath through your nose you'll kinda be aware that ur dreaming etc....