These twinks only know how to worship muscle daddies, not build muscle.

bodybuilding.com is the best place to get good advice on building muscle.

this

Basically eat a lot of protein, and a lot regularly throughout the day (aka. some expense, but mostly planning and time)

And of course doing proper workouts with weights and good technique to injure and force the muscle to repair itself stronger.

It's a long road!

Don't go to the gym if you're clueless. Get a good idea of what you want to do and how you're going to do it. It's probably best to organize a personal trainer for your first week or two so they can get you on track.

You really don't want to use the gym if you don't know how to use any of the stuff and don't really have an idea.

Use a 4 month plan, lift 4days, very light cardio (1 or 2 max days) lift 4 days, covering the major lifts (deadlifts, squats, bench press, and incline bench the last day) those are core lifts which you do 4 sets of 10 the 1st month and 3 sets of 10 for everything else you'd do. 2nd month you'd do 4 sets of 8 bc you're doing more weight and rest 3 for 10. 3rd month 5 sets for 5 bc you're doing more weight and rest 3 for 8. Month 4 5 for 3 and rest 3 for 8. Warm up with abs, take protein shakes after workout, eat lean meats and steak/beef, lentils are high in protein, lots of veg (broccoli is your best friend, beans, anything you can't go wrong), and a starch. Eat a lot but eat a lot of healthy stuff. If you think you've eaten enough, eat more. MOST IMPORTANTLY: START LIGHT don't try to overdo it to show off or be stubborn. Go low and nail the form, low weight and proper form is better than heavy weight and **** form. Make sure somebody shows you to bench, squat and especially deadlift. They're really dangerous.

*bookmarked*

*bookmarked*

i wanna be pretty

Generally you can get a trainer to make you a once off workout and to teach you how to use those machines, youtube and BB help too

I am basically eating my heart out from the beginning of 2015, like whatever I want so I gained 80 pounds. Last summer, I did some extra yard work for my boss and it also consisted some lifting stocks and that lasted for 2 months. By the end of november 2015 I noticed that my back has been toned a little bit, chest lifted, my shoulders are more rounded, basically I have a dad bod and I am only 20 . Right now I am on 35-carbs, 15-fat and 50-protein habit of eating/portioning. I still have the dad bod but I am working on my way gradually to be fit. ( I am a mix of meso and endo) So eat more protein, dont forget your carbs and healthy fats, exercise regularly if you can.

Kii bookmarked for one day when I decide not to look 12 for the 6th year in a row.

Cosigned.

get a mass gainer or some whey protein when you start working out

if you're skinny i recommend optimum nutrition serious mass. it's not expensive.

I want to start muscle training too but i have no way to go to the gym so i have to do everything at home

Drink lots of vanilla protein.