I love bread.

Especially a nice crusty roll, or even a fluffy loaf.


But it is evil. My body was in tip top shape for awhile and I have cut out all bad foods from my diet. I spoke to my online dietitian on why I have flopped this month and they told me it was due to BREAD. They said bread is worse than eating boxes of chocolate or candy for your bidy
So I have decided to cut out bread and more specifically grains from my diet.

good for you

But grains are not evil and neither is bread. It just depends on what kind you are eating, how much, and what else your diet consists of.

I hope not. I'm eating clean but I have two sandwiches with a **** ton of veges in them everyday. It's multigrain so it slays compared to white loaf, but still. I hope that's alright. My body still looks like it's improving so whatever.

mm white bread and nutella everywhere >>>

I manage to eat bread, but it has no effect on my body or weight

One sandwich every now and then is fine, but bread is so nice it's very easy to eat too much in one sitting lol

maybe ezekiel bread wouldn't be so bad for you

Multigraun is much better than white. But even that if eaten too much can be harmful and fattening.

I myself hate multigrain or brown or rye bread. So I have to eat white when I do, but it's literally like cutting fat off of someone and adding it to your waistline.

Yes. It lures you in with its fluffy goodness and warmth. Then it destroys you. Filling you with devilish carbs.

Yeah I have heard that white bread adds like zero nutritional value to your diet and is fattening and high in sugar or something. The rule of the thumb is the darker the bread, the better for you. If you could try to handle darker bread but fill it with tasty ingredients and put a bit of salt and pepper on it to mask the taste of the bread, You could give that a shot if the taste of darker bread is what you have an issue with. That would help your diet ten fold. Especially since sandwiches are an easy, filling, transportable lunch.

Besides Jesus turned stone into ****ing bread, it can't be that bad for goodness sake.

I eat so much chocolate but not much bread, slay at my healthy eating dieting is easy

are those snakes disguised as bread?

Yes my mother eats Rye Bread and I've tried to get into it but I just can't. Especially as when I have a sandwich I only have meat or cheese on it. Maybe lettuce if I'm feeling frisky. That's why I've decided to remove grains from my diet completely and get the nutrients they give me elsewhere via an alternative. As for transportable lunches I usually bring a salad in a container for lunch as it's quick and easy to make but also healthy and able to customize.

Carbohydrates are essential for a balanced, healthy diet. Studies show that 45 - 65% of your diet should consist of healthy carbs (like brown rice and oats; not overly processed, deep fried, etc). Carbs give you energy so you do need them.

lol, no.

They are Tiger bread rolls, you should definitely try it the next time you have a burger or something....
or not, since you're cutting out bread.

No you don't, otherwise people would be dying on keto diets.

I never said you would die without them wow that escalated reaaaally quickly.

All i said was for a healthy, BALANCED, diet, 45% of your diet should consist of carbs. The Keto diet is channeling your body to use other nutrients from your diet as an energy source, like proteins etc, where proteins normally are stored to help repair muscles, not to be used as an energy source. This way means you loose weight faster, but it also means you lose muscle mass since the protein used to repair and rebuild the muscles is going elsewhere.

It depends on what you are doing. If you are a marathon runner, your eat a huge carby meal the night before, because it is an energy source.

Again; I never said "if you don't have carbs you will die" where the heck did you get that from?