Is banana SKIN the new 'superfood'? Peel is packed with nutrients and vitamins that 'can aid weight-loss and boost your mood'
Most will toss their banana skin aside, consigning it to the rubbish
But, the peel is packed with vitamins, nutrients and antioxidants
Good source of fibre, which helps you feel fuller for longer
Nutritionists suggest adding it to your smoothie, but make sure you only buy organic bananas as they're typically sprayed with pesticides
The coffee bean skin is also a superfruit and is the main ingredient in this DELICIOUS drink that I buy called Bai 5. It's only 10 calories for the whole bottle and is full of antioxidants, so I don't think this would be that different
