Sure if you don't have five pounds of fat covering up your entire belly.

Cool

I know right

Exactly. Everyone has abs. Whether or not you're able to see them depends on your body fat percentage covering them up. The key to having abs is diet and cardio, unless you're an ectomorph, in which case carb up and get crunching.

Thanks homosexual. Plus he is hot

I'm gonna start doing these moves in bed.



A mess @ him doing a random number of each exercise tho.

It's not like you need to see them. You can't see most powerlifters' abs. They look fat. Yet they're incredibly strong.

Sis... you have 18,000 posts on this forum but can't spend 6 minutes doing something worthwhile?

I'm finally starting to see results this summer. I would've worked out more before (during the semester) but I always give myself the excuse that if I work out I'd be too tired to do my school work.

My abs are coming in larger than I had hoped for but it's ok.

I think what really helps the most is your diet, I was by no means fat before, but for abs to show up well I guess I was.

I'm going to start running, hopefully that will finally get me what I want. I'm gonna be so hawt!

seriously sis!

like can u not do a minute of reps before making a post?

I've doing very similar exercises using Runtastic Six Pack app for the past month or so. I must admit they are very effective. I could see better results in a week than after months in a gym last year.

I would love to exercise with him

There's no such thing as 6 minutes and ripped abdomen. Doing a lot of cardio and a diet is the way to have visible abs.