im 205lb but really buff and strong but I wanna start playing soccer more.....any tips on how to cut fast? good meals?

High Intensity Interval Training + low-carb, high protein diet

Twerk to anaconda

Eat less, cut out junk food.

can you give me an example of a good meal?

just run and lift weights . don't cut food because if you do you will get wrinkles from extreme fat loss

+ drinking Lemon Juice (not lemonade) helps you boost your metabolism, and it also give you clear skin.

Compete in a Bikini contest

You're just born with it :shrugs:

For example I'm 5'3 and 110lbs I'm just naturally small and thin

is it true skipping (or jumping rope as you people from USA call it) is better than running?

Make sure you eat a lot of protein.

Google it dumb bitch.

Cardio will make you lean.

Lifting will most likely buff you up.

Do cardio + body weight exercise only for leanness.

And swimming is good too,

Good luck.

I do MMA and works like a charm. No diet needed either.

cut soda and junk foods, eat 5x a day in small portion with a lot of protein,
do some full body workout!

you can exercise but it won't do much unless you have a good diet as well.

lord this is one big lie

you betta work work