Do you have a set of things that you have to do before you to go to bed?
For me:
Turn off the laptop
Go drink a glass of water
Pee
Get into bed
Turn on the phone
Check through Instagram
Reply ignored messages
Check Twitter/ATRL again
Sleep
During summer:
. Turn my laptop off
. Turn the lights of the house off and tidy up and all
. Pee and brush my teeth
. Check ATRL and Twitter
. Text back ignored messages
. Check mobile news
. Sleep
Heavy reading
Turn off my laptop
Brush my teeth
Wash my hands
Rinse my face
Check my phone
Drink some water
Turn on aroma therapy
Set the alarm
and sleep
- Turn off laptop
- Pee or do something in bathroom (optional)
- Get a drink (happens a lot recently)
- Turn ceiling fan to medium or high
- Turn on TV and find a show I like (usually late night Disney, TeenNick or nick@nite)
- Watch a few minutes of it (sometimes a few hours if I seriously can't fall asleep)
- End up sleeping (usually)