I'm thin but I can never get a flat stomach

its hard at night cause I crave fast food, ice cream, chocolate... plus alcohooooooool

i try to eat tuna a lot cause it has lots of proteins and no fat. also chicken breast

This

my trainer makes my diet plans it changes all the time but right now it's

White eggs with brown bread and avocado for breakfast

chicken with green veggies for lunch

and brown rice with low fat red meat for dinner

my snack are any berries i want & tuna

I also drink 1.5 litre of Caudalie's tea during the whole day

Alcaline water, salads, belgian choco, fresh vegetables and coffee.

good luck with the lack of proteins

Diet?

Everything.

Umm. I don't drink soda or any of that other sweet stuff, only zero calorie bevs, mostly just water, but I spoil myself with some sparkling water at times. And black coffee duh!

Shame

.

A lot of fruits and vegetables, eggs, rice, red meat, chicken, some fish, potatos etc

Vegetables, grilled chicken, rice, fruit, water, juice, tea, nuts and pretty much just whatever else I want. Though, I have cut back a lot on the coffee & snack foods. Little Debbie was calling my name earlier today when I was at the store. It hurt so much to have to walk past her.

UhhI can't really think.. everything.

If you want a flat stomach u'll have to workout
Diet doesn't work till you workout

i'm usually a clean eater but this week i was so horrible i'm still serving bean body since sunday's snack attack...i'm contemplating a 24 hour cleanse tomorrow i haven't decided just yet

food. i eat what I want and my body accepts it gratefully

Just lots of water and when I feel like I'm gonna pass out I eat half a slice of cheese.

2 pieces of bread today!

I know, i know I'm such a bad boy, but I couldn't resist.